Search

"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""

Ingredients: couscous, dried basil...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Vegitarian from recipefeed.com"

Ingredients: cumin seeds, fresh ginger...

"modified from www.lidiasitaly.com for a lower calorie version

Note: You may need to place a tray underneath to catch anything that bubbles over!"

Ingredients: pepper, dried basil...

"This is from 1000 Great Recipes. Posting for ZWT3. Note the soaking time for the split peas."

Ingredients: ground turmeric, yellow split peas...

"This refreshing mixture is perfect for summer, and perhaps even as a satisfying winter dish served sautéed instead of chilled. Enjoy this simple, earthy template as-is, or have a little fun by customizing it with your own additions. Keep me posted if you come up with any particularly tasty combinations!"

Ingredients: extra virgin olive oil, lentils...

"I've gone to Carrabas many times just for this soup. A lady from my supper club happened to bring this in for our soup theme and it tasted exactly like Carrabas! I've substituted Italian turkey many times and you would never notice the difference. You might also want to sprinkle some fresh basil and Parmesan cheese on top. Its good with a crusty..."

Ingredients: dry lentils, diced tomatoes...

"This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough."

Ingredients: dry lentils, garlic, mushrooms...

"A lentil burrito that can be eaten hot or cold. From the Chicago Tribune: 11/13/90. (I'm guessing on the prep time but it should'nt take much more than 15 - 20 minutes). It can be made with vegetable stock for vegetarians."

Ingredients: cilantro, ground cumin...

"This is so good on a cool night."

Ingredients: dry lentils, pepper...

"This is a healthy and delicious Thai inspired recipe. We made this last week and loved it! Recipe by Neva & Jim Brackett in their 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes."

Ingredients: curry powder, Braggs liquid aminos...

"A great easy soup, that's packed full of protein and vitamins. Economical to make. To make it gluten free ensure your stock and curry powder are labeled as gluten free. The quality of the stock and vegetables used in this dish will make all the difference to the taste"

Ingredients: curry paste, curry powder...

"------So easy, so healthy, so cheap! This is not a curry. It's a spicy, nutritious one-pot dish. Can -- actually should -- be made the day before, as flavours definitely improve on standing: this was clear when I tucked into the leftovers. It's not a glamorous dish: it's rustic and robust.

It's quicker still to throw together..."

Ingredients: coconut milk, ground cumin...

"This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well."

Ingredients: cilantro, brown lentils...