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"From Cooking Light. Serving size: 1 1/4 c. lentil mixture and 3/4 c. rice. Per serving: 447 calories, 3.3 g fat, 17 g protein, 90.6 g carb, 12.4 g fiber, 0 mg cholesterol."

Ingredients: ground turmeric, dried lentils...

"I put together three of my favorite dishes to create an outstanding curry side."

Ingredients: cayenne powder, cumin seeds...

"Thanks to friedel for sending me some pomegranate molasses! I am having so much fun with it, and this is a great vegetarian recipe. This really tastes better if you make it a day in advance and let the flavors blend. It can be served hot, warm, or at room temp."

Ingredients: anaheim chilies, eggplants...

"A lovely use of different flavors and textures in greens and legumes is featured in this easy dish based on a recipe from “Greens” - a magazine by the editors of “Vegetarian Times.” Swiss chard, with mild leaves and crunchy and slightly sweet stems, combines well with eggplant and lentils. You can also use other leafy greens such as spinach (baby..."

Ingredients: pepper, feta cheese...

"This is one of my favorite lentil dishes. It is hearty and flavorful and makes an excellent vegetarian main dish. You could make it a vegan dish by using soy cheese instead of mozzarella. If you're using fresh herbs instead of dried, use half as much."

Ingredients: dried mint, dried oregano...

"I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means..."

Ingredients: curry powder, aubergines...

"This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website."

Ingredients: cilantro, eggplants...

"Lentils soak up a lot of water, so add more water if required. The term to ‘sweat’ meaning to cook gently, is an important way to develop flavours in vegetables and add a depth of flavour to the finished dish."

Ingredients: cloves, pepper...

"This is a main dish salad with a Middle Eastern flair."

Ingredients: cumin seeds, fresh ground black pepper...

"From Cooking light.
All I have to say: Eggplant! Lentils! Yum!"

Ingredients: dried oregano, dry breadcrumbs...

"This is a derivation of a recipe called Eggplant Marrakech from "Sundays at Moosewood Restaurant". The original recipe called for Berbere (a spice mix), vermicelli, cooked brown rice and cooked chickpeas. I didn't have any of that, so I substituted masalas, jasmine rice, baby Bella mushrooms and uncooked lentils. It turned out well..."

Ingredients: cumin seeds, salt & freshly ground black pepper...

"I found this in an old cookbook, and it's a great soup for the fall! It smells a bit Christmassy when cooking (I think it's the cinnamon) but there's a bit of heat there when you eat it!"

Ingredients: cinnamon, dried apricots...

"A low-fat veggie pie, high in taste."

Ingredients: curry powder, eggplants...

"From the World Healthiest Foods website- sounds delicious!"

Ingredients: eggplants, fresh cilantro...