Search

"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""

Ingredients: couscous, dried basil...

"Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites."

Ingredients: cinnamon, pepper, lentils...

"A wonderfully earthy salad that is great for a picnic or with BBQd meats, that improves with standing and that is better served at room temperature rather than chilled. I am posting this Middle Eastern-style salad for the 2005 Zaar World Tour. I found it in English chef Brian Glover's fabulous book 'The Onion Cookbook': a real culinary..."

Ingredients: cumin seeds, Dijon mustard...

"This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe..."

Ingredients: cumin, lentils, olive oil...

"A good vegetarian/vegan veg curry, or use it as part of a curry dinner."

Ingredients: curry powder, fresh coriander...

"These are lentils are delightfully different and will last 10 days or so in the fridge. This recipe makes heaps but they are so very morish. If you like red lentils you'll love this one!
(A Belinda Jeffrey's recipe changed slightly to suit my family.)"

Ingredients: cinnamon, light olive oil...

"A hit with Veggo's and meatlovers a like!!! Seve with a nice green salad and crusty bread."

Ingredients: chopped tomatoes, green peppers...

"Yet another lentil recipe from my 'must-fix' list. Originally from the "Lean, Luscious, and Meatless" Cookbook. I have never used the pimentos and usually add in some rosemary and thyme. I also typically use olive oil as I prefer the richer taste in this salad. Great with a green salad and loaf of bread for a full meal or as one of..."

Ingredients: dried basil, garlic powder...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting."

Ingredients: cloves, ground cumin...

"A veggie version of my corned beef pasties, these can also be served hot or cold as a picnic or for lunch."

Ingredients: ground cumin, eggs, onions...

"I love puy lentils, and found this recipe for them on the internet."

Ingredients: salt & freshly ground black pepper, garlic...

"The lentils in this dish soak up the delicious flavours of cheese, lemon, garlic and cilantro."

Ingredients: cilantro, feta cheese...

"This spread looks and tastes like Canadian Creton but it is totally vegetable. Will make a nice snack or lunch when spread on a pita bread or white bread toast. Can be frozen for up to 6 months. Nice alternative if you are watching your cholesterol."

Ingredients: cumin, dill, dry yeast...