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"This Heart Healthy recipe of roasted seasoned salmon is served bedded on Spicy Lentils (South Africa). Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and..."

Ingredients: cayenne powder, cumin...

"This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!"

Ingredients: fresh ground black pepper, fresh garlic...

"This recipe came from a wellness program at work. It's very tasty and heart healthy. You can make the lentils ahead and store in the refrigerator for 2 days to help save time. I serve on a bed of baby spinach for a very elegant presentation.
I hope you'll enjoy it!"

Ingredients: fresh ground black pepper, brown lentils...

"The key to this recipe's success is the method used to remove moisture from the skin to produce a crispy skin."

Ingredients: fresh ground black pepper, kosher salt...

"From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006).
Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in..."

Ingredients: fresh ground pepper, Dijon mustard...

"I found this French inspired dish through Cook's Illustrated. As this was my first time using Swiss chard, I was very impressed how well the braised lentils turned out. I strongly recommend using fresh lemon at the end.....it just brings out the taste of the salmon quite nicely"

Ingredients: swiss chard, brown lentils...

"This sounds like a really interesting twist on the classic comfort food of meatballs and gravy. I don't think I would ever have thought to use salmon this way but with salmon being so healthy and tasty it has to be worth a shot. I originally found this recipe on the BBC Good Food Magazine website and the recipe says that the fishballs can be..."

Ingredients: egg whites, passata, olive oil...

"This recipe from BBC Good Food is also good made with trout, as I found out when my grocer didn't have any fresh salmon."

Ingredients: coriander, garam masala...

"Perfect for entertaining, this simple recipe is easy on the cook since a lot can be done in advance. The smokey bacon flavor with a hint of orange enhances the richness of the salmon."

Ingredients: chives, fresh tarragon...

"A different sort of dip/spread."

Ingredients: cream cheese, yellow split peas...

"I can never have enough salmon or lentil recipes in my collection. So, when I saw this one in the recent issue of BBC Easy Cook magazine I wanted to add it to my Zaar collection to try."

Ingredients: fresh mint, garam masala...