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"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""

Ingredients: couscous, dried basil...

"This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well."

Ingredients: cilantro, brown lentils...

"A hit with Veggo's and meatlovers a like!!! Seve with a nice green salad and crusty bread."

Ingredients: chopped tomatoes, green peppers...

"I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too."

Ingredients: taco shells, fat-free refried beans...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"Vegitarian from recipefeed.com"

Ingredients: cumin seeds, fresh ginger...