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"An inexpensive, easy-to-make and delicious soup. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety...."

Ingredients: curry leaves, cumin, ghee...

"This Lentils Rice recipe is known as Mujadarah in the Arab countries. There is many different recipes for Mujadarah, this recipe is very easy to cook with little Ingredients, and besides being nutritious,it is inexpensive. This recipe is an excellent vegetarian dish. Mujadarah is can be served with finely chopped Tomatoes salad if desired. Se my recipe..."

Ingredients: cumin, lentils, olive oil...

"My dad and mom quite enjoy this lentil curry. They have it on some steaming hot white Basmati rice(long-grain variety) and a little low-fat plain yogurt on the side. This combo is a filling lunch. Instead of using whole green lentils, you can also try this curry using split green lentils(in that case we call the curry as, believe it or not, "Sai..."

Ingredients: curry leaves, cumin seeds...

"This is a family favourite in this household! If I married a South Indian boy, I'd be eating this everyday along with a bowl full of hot rasam and rice! Mmm :-) I learnt to make this today from Subru uncle(he's been cooking for us for the past 13 years!). He's worked in several hotels here in Oman before he joined us. This curry is one he..."

Ingredients: curry leaves, cumin seeds...

"This is what Subru uncle has been making for the last 13 years for all of us to drink when we are down with cold or cough or fever or a bad throat(in short, when we are down with flu, this is our "HOMEMADE TONIC THAT WORKS LIKE MAGIC"! This REALLY works to cure us without a trip to the doctor! I'd say that this is the vegetarian equivalent..."

Ingredients: curry leaves, fenugreek seeds...

"A wonderful recipe submitted by Syeda Basarath to this week's Thursday magazine. Totally delicious and a must have for mango lovers!"

Ingredients: curry leaves, cumin seeds...

"Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own!

TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth..."

Ingredients: cilantro, cucumbers...

"An Indian Favorite!"

Ingredients: garlic, ginger, green chilies...

"Again, this is a recipe from my "cooking guru" and best friend Rupali. Jeera means cumin, so you can guess what the dominant flavor of the rice is. the Daal fry is made with Toor Daal which is a yellow lentil with a mild flavor. These two dishes are meant to go together and they are so absolutely delicious and so easy to make that I did it..."

Ingredients: cumin seeds, red chili powder...

"Mmmm, nothing like a good bowl of veg soup! This is the famous Indian Chef Sanjeev Kapoor's recipe. Like him, I believe that good soup is easy to make if you take care to choose the freshest ingredients, especially those that are in season. Beautifully garnished, any soup would look as pretty as a bride with a veil over her charming face;-) Add a..."

Ingredients: lemon juice, mushrooms, oil...

"A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6"

Ingredients: coriander, goat cheese...

"I adore this salad....I hope you enjoy it too."

Ingredients: Spanish onions, orecchiette...

"I got this recipe from a resturant owner in Napa it has virtually zero fat and tons of flavor. The best part is that it is very easy to make!!"

Ingredients: pepper, split peas...

"This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Some versions of this salad call for cooking the sprouts in a little water for 2..."

Ingredients: cilantro, fresh ground pepper...