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Ingredients: coarse salt, curry powder...

"So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)"

Ingredients: fresh ground black pepper, dried lentils...

"wonderful soup, low fat, easy and cheap. Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then take to work for lunch."

Ingredients: ground cumin, fresh coriander...

"Recipe adapted from Isabell Shipard, author of How I Can Use Herbs in my Daily Life."

Ingredients: garlic powder, lentils...

"Cheap, fast, easy and good."

Ingredients: curry powder, lentils...

"Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting."

Ingredients: cloves, ground cumin...

"A veggie version of my corned beef pasties, these can also be served hot or cold as a picnic or for lunch."

Ingredients: ground cumin, eggs, onions...

"A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!"

Ingredients: coconut milk, coconut milk powder...

"Serve this dish with rice or pasta, as a filling for baked potatoes, as a stuffing for peppers, taco shells or in lasagna. This recipe freezes well, so you can always have some on hand for a quick and tasty supper."

Ingredients: dried basil, dried oregano...

"A healthy alternative to samosas. Not fried but baked in the oven."

Ingredients: white potatoes, cumin seeds...

"This soup has been handed down the family, and my Gran used to make it for our lunch and that's going back a bit, my sisters think mine is as good as Gran's, but I dont think anyone could make it like Gran as she made it on an old fireplace range and you could taste the smoke from the fire. It's a very warming delicious soup that will make..."

Ingredients: pepper, swede, kale...

"This recipe was submitted by Shalini Sarda and was published in yesterday's issue of Thursday. It's the winning recipe for this week! The main ingredient here is split green gram dal which is my most favourite lentil of late;) I'll be giving this a try once I get back into the kitchen:) This looks very promising to me and is a good appetiser..."

Ingredients: red chili powder, gram dal...

"I finally got the blades to go back on that $*%#@! food processor correctly so I've been making lots of fritters. (Preferably all at once and freezing so A) I don't have to scramble looking for something to eat between classes, and B) I hate washing that cantankerous odious thing and the less I have to wash it out, the better.) I found a website..."

Ingredients: dry lentils, diced green chilies...

"A very popular snack sold in street stalls in India. You can substitute 1 cup of chana dal in place of the 1 cup total of urad and moong dals. I haven't made this yet - yield is rough estimate. Time estimate does not include soaking dal. Can be made vegan by using vegetable oil."

Ingredients: coriander leaves, mung dal...