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"This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow..."

Ingredients: ground cumin, lean ground turkey...

"A chunky soup that makes a delicious high protein lunchtime dish."

Ingredients: salt & freshly ground black pepper, dried thyme...

"If you like hot wings give these a try. I have even used the sauce on chicken legs."

Ingredients: dried onions, red hot sauce...

"This recipe is good even without the chicken. I use my pressure cooker to cut down on the cook time. If you are using a regular pot the time should be doubled."

Ingredients: dry lentils, fresh parsley...

"I found this is the back of Working Mother magazine. It was taken from Tonia George's, "One-Bowl Meals", its was adapted by Kelly Staikpooulos. It was so easy to make and had incredible flavor. My husband thought it was better than some restaurants we've been to!"

Ingredients: cinnamon, fresh ground pepper...

"This recipe was given to my mom (who, in turn, shared it with me) by a guy named Gene Brown. So, of course, when I was a kid we used to call it Gene Brown Beans. I never met him, but evidently he was into BBQ contests and whatnot. Either way, I want to give credit where credit is due, so thanks Gene, if you're out there. This is one serious recipe!..."

Ingredients: pepper, Rotel Tomatoes, cumin...

"Beautifully tasty yet healthy soup containing lots of spices and flavours!"

Ingredients: ground cumin, ground turmeric...

"If you read through my recipes you will find a number of recipes using lentils. Over the past year or so of eating a healthier diet I have come to know and enjoy lentils a great deal. So, when I see a new recipe involving lentils I like to add it to my collection. This one I found in the Winter 2008 version of the BBC Easy Cook magazine. The recipe..."

Ingredients: dried thyme, dry white wine...

"A grown-up version to the sloppy joe"

Ingredients: cider vinegar, dried lentils...

"This is a great recipe for using up leftover turkey!!! I doubled the recipe when I made it."

Ingredients: pepper, dried thyme...

"Another find in the Spanish cooking magazine, "Cocina Facil." This dish is flavorful and hearty, rich in proteins and fiber, but at the same time low in fat."

Ingredients: dry white wine, fennel seeds...

"A very filling soup from the Perricone Diet book."

Ingredients: ground cumin, dried red pepper flakes...

"A good winter time meal by itself."

Ingredients: fresh spinach, garbanzo beans...

"First Prize Heart's Delight Recipe Contest- Junior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: pepper, ground turmeric...