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"Try this hearty soup for supper with chunks of rye bread to dunk. All you'll need to finish a comfort food supper is some apples and cheese for dessert."

Ingredients: Spanish onions, dried split peas...

"A tastey side dish that goes with anything."

Ingredients: fresh parsley, fat-free low-sodium chicken broth...

"Serve it over or sop it up with a rough country bread. from Cooking Light"

Ingredients: swiss chard, dried basil...

"A good winter time meal by itself."

Ingredients: fresh spinach, garbanzo beans...

"Another hearty, nutritious soup recipe, loaded with protein, fiber, and flavor. It doesn't take as long as some of my other soup recipes, but is every bit as good. I created this on a cold and rainy Portland, Oregon day, and served it with warm sliced baguette. Excellent!"

Ingredients: dry lentils, ground cumin...

"This is a hearty, fairly low-fat and low-sodium split pea soup recipe, sure to warm you on a cold day. It is among the most potent comfort foods there are, and it has never failed to please my family."

Ingredients: dried split peas, fresh ground black pepper...

"A different kind of salad with some crunch."

Ingredients: Dijon mustard, dried lentils...

"Wonderful stew for cold days."

Ingredients: cinnamon, dry lentils, cumin...