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"A chunky soup that makes a delicious high protein lunchtime dish."

Ingredients: salt & freshly ground black pepper, dried thyme...

"If you like hot wings give these a try. I have even used the sauce on chicken legs."

Ingredients: dried onions, red hot sauce...

"This recipe is good even without the chicken. I use my pressure cooker to cut down on the cook time. If you are using a regular pot the time should be doubled."

Ingredients: dry lentils, fresh parsley...

"I found this is the back of Working Mother magazine. It was taken from Tonia George's, "One-Bowl Meals", its was adapted by Kelly Staikpooulos. It was so easy to make and had incredible flavor. My husband thought it was better than some restaurants we've been to!"

Ingredients: cinnamon, fresh ground pepper...

"This recipe was given to my mom (who, in turn, shared it with me) by a guy named Gene Brown. So, of course, when I was a kid we used to call it Gene Brown Beans. I never met him, but evidently he was into BBQ contests and whatnot. Either way, I want to give credit where credit is due, so thanks Gene, if you're out there. This is one serious recipe!..."

Ingredients: pepper, Rotel Tomatoes, cumin...

"Beautifully tasty yet healthy soup containing lots of spices and flavours!"

Ingredients: ground cumin, ground turmeric...

"If you read through my recipes you will find a number of recipes using lentils. Over the past year or so of eating a healthier diet I have come to know and enjoy lentils a great deal. So, when I see a new recipe involving lentils I like to add it to my collection. This one I found in the Winter 2008 version of the BBC Easy Cook magazine. The recipe..."

Ingredients: dried thyme, dry white wine...

"Another find in the Spanish cooking magazine, "Cocina Facil." This dish is flavorful and hearty, rich in proteins and fiber, but at the same time low in fat."

Ingredients: dry white wine, fennel seeds...

"A good winter time meal by itself."

Ingredients: fresh spinach, garbanzo beans...

"First Prize Heart's Delight Recipe Contest- Junior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: pepper, ground turmeric...

"I can't remember where I got this recipe from. I probably first cooked it over 12 years ago and it is now on a handwritten scrap of paper."

Ingredients: curry powder, mango chutney...

"A traditional potato dish – such as Pan Haggerty Potatoes or English Parsley Potatoes – makes an excellent accompaniment to this hearty, nutritious one dish meal. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers."

Ingredients: salt & freshly ground black pepper, green lentils...

"I found this while searching for a recipe for a package of chicken sausages that I got on sale one day. This is a very flexible recipe....throw whatever you want on the grill along with the sausages, such as peppers, zucchini, etc."

Ingredients: fresh ground pepper, green onions...

"Submitted for RSC #9."

Ingredients: cinnamon, pepper...