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"This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you)."

Ingredients: ground cumin, coriander...

"This is some of the most delicious soup I've ever tasted. I got the recipe (and my first sample) from Food Dabbler Willy at our local Whole Foods Market."

Ingredients: coconut milk, pepper...

"Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!"

Ingredients: cilantro, coconut, eggplants...

"These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com."

Ingredients: crystallized ginger, rice milk...

"My cousin and I came up with this simple recipe, when she overbaked the sweet potatoes for Thanksgiving Dinner. They tasted great! I don't really like sweet potatoes, but I took thirds on this one."

Ingredients: cinnamon, sweet potatoes...

"Adapted from a side dish of the winner of the 46th National Chicken Cooking Contest. Goes especially well with pork."

Ingredients: ground cumin, fresh ground pepper...

"I was looking for something to do with a sweet potato...Here's what i found. Easy peasy...and good too!"

Ingredients: Dijon mustard, olive oil, salt...

"I love sweet breads, and have been searching for healthy options. I love this one! Enjoy!"

Ingredients: cinnamon, egg substitute...

"From Southern Living. I haven't made this yet but it sounds so good I am posting it here for safe keeping."

Ingredients: pepper, baby spinach, honey...

"This was printed in my local newspaper and I gave it a try. A very different way to serve sweet potatoes and so delicious. The great joy in this recipe is it gives you a variation for day one and then on day 2 you can dress it up a little differently and enjoy once again."

Ingredients: mixed greens, toasted sesame oil...

"Sweet potatoes get a modern, sleek, delicious update in this dish that's sure to become a favorite at your table. The simple flavors of sweet potatoes, toasty nuts and sharp vinegar go together great. Hope you enjoy :)"

Ingredients: Dijon mustard, extra virgin olive oil...

"This is the perfect side dish on a chilly Autumn evening. The apples give it just the right amount of sweetness, and it smells heavenly cooking. I actually cooked this in a smaller oval casserole dish and used 2 sweet potatoes and 3 apples, so obviously the amounts are very flexible. Just reduce the other ingredients and make sure you use enough OJ..."

Ingredients: cinnamon, corn flakes, oranges...

"This is a good healthy snack. I got the recipe from Diabetic cooking magazine."

Ingredients: margarine, sweet potatoes...

"This is a go-to soup for fall and winter. Make this for your family, keep it simple, and they will rave! Originally posted at:

http://welldonechef.com/use-7-ingredients-to-make-your-family-rave.html"

Ingredients: cracked black pepper, frozen corn kernels...