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"Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6..."

Ingredients: green apples, lemons, sea salt...

"This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead."

Ingredients: cooking spray, couscous...

"This is Day 10: Dinner, on the 21 Day Wonder Diet."

Ingredients: ground cumin, coriander...

"This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!"

Ingredients: couscous, baby bok choy...

"This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt."

Ingredients: coriander, red Thai chile...

"This is wonderful for someone like me that LOVES the creamy dishes. Alfredo sauce as we all know is not the healiest food to eat, and being that I love fetticuine alfredo I had to find an alternate way of making it. Plus with a hubby with lactose issues, I really missed having this dish. Thankfully I was watching the Dr. Oz show when I came home from..."

Ingredients: whole wheat pasta, olive oil...

"I hate eating plain salads. Even oil dressings I'm not keen on. When you can't eat anything else this might help. It's specifically for a local hospital's Elimination Diet (UK). It goes well on salad topped with raisins. I'm not going to kid you that this tastes fantastic, on a restricted diet nothing's going to, but my boyfriend..."

Ingredients: cilantro, dried basil...

"This isn't intended to be better than normal houmous, it just conforms to a local hospital Elimination Diet (UK) It's adjusted to eliminate the lemon juice and still be edible. It's actually alright as elimination foods go. The houmous goes well with carrots and celery as well as on rice cakes. I like the spinach version on rice cakes..."

Ingredients: dried garbanzo beans, dried parsley...

"I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)"

Ingredients: cinnamon, cocoa powder...

"This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries."

Ingredients: kumara, baby rocket...

"This was a really yummy dessert I tasted at an "Awesome Rawsome" pot luck I went to. And so easy to make! Most raw ingredients are available at your local organic health food store."

Ingredients: coconut, carob powder...

"This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it."

Ingredients: king prawns, ginger...

"This is a recipe I use for body detox, cleansing, and weight loss."

Ingredients: tea, lemons, lime juice...

"This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear."

Ingredients: cooking spray, fresh mint...