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"I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc...."

Ingredients: egg whites, Splenda granular...

"A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!"

Ingredients: dried dates, walnuts...

"These muffins combine fresh peaches, creamy yogurt, and chewy oatmeal. They're from a cookbooklet I bought at a local farm market, Peach Perfect (Low Fat Recipes) by Sherri Eldridge. Each muffin has only 159 calories and 3 grams of fat. Use soy yogurt to make these dairy-free."

Ingredients: cinnamon, soy yogurt...

"I was searching the Zaar for a home made vegan yogurt recipe and couldn't find one. I came across this one on VegCooking.com. I haven't tried it yet, but it looks easy enough! They say for a sweeter version, omit the mustard and add sugar or fruit."

Ingredients: silken tofu, lemon juice...

"Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

source: www.scdrecipe.com/recipes/print/28/..."

Ingredients: dried ginger, garlic, onions...

"Really good. From The Complete Middle East Cookbook By Tess Mallos. This is really nice served with Cucumber Salad With Yogurt (Middle East, Palestine)."

Ingredients: fresh ground black pepper, eggplants...

"This is such a filling, hearty, flavorful meal that I can never get enough of. It took a while to develop the cucumber sauce recipe, but I think I just about nailed it!"

Ingredients: cinnamon, fresh ground pepper...

"Its exotic scent and mellow buttercup hue alone make this smoothie worthwhile."

Ingredients: soy yogurt, orange juice...

"I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste."

Ingredients: cider, cinnamon, oats...

"These cute legumes are SO yummy! I made this for my nutrition class and it was a huge hit! Options for the vegan version are listed."

Ingredients: cinnamon sticks, cumin seeds...

"This has been a favorite dessert in many Middle Eastern and North African countries- this is my mother's recipe. It's very simple and easy to remember."

Ingredients: cinnamon sticks, semolina flour...

"This “cream” is apparently a cancer cure. I was given this recipe from my cousin in Italy. Her father could barely see because of M.S, but after eating this he made improvements that were remarkable. His vision wasn’t restored, but his health changed for the better. I've changed the recipe a bit, but go to this website if you want more info:
..."

Ingredients: flax seeds, millet seeds...

"These are so good and moist. Make sure that you squeeze all the juice from the onion so that the patties don't fall apart. These are served with drained yogurt, which can be drained on a paper towel-lined colander for a few hours to overnight. The longer it sits, the drier the texture. Cooking time does not include the time for draining the yogurt...."

Ingredients: coarse salt, pepper, eggs...

"These fritters could be served as appetizers, as a side dish or as one of several vegetarian dishes. It's the closest recipe I've found for some delicious zucchini fritters I ate and loved some years ago, though I'm pretty sure that they didn't have sumac in them, and sumac adds a lot of flavour. When I inquired after the recipe at..."

Ingredients: eggs, Greek yogurt, fresh mint...