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    We returned 12 recipes for...

    "lactose" x

    "5-or-less-ingredients" x

    "south-african" x

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    1-12 of 12
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    I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen &...

    Chicken in Balsamic Barbecue Sauce

    Recipe #309422

    0 More Info
    Chicken in Balsamic Barbecue Sauce
    By diner524 on June 15, 2008

    Recipe #309422

    "I found this recipe on-line while looking for South African recipes and it stated: "adapted from South African Gourmet Food and Wine by Rosen & Loon""
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    Ingredients: pepper, dry mustard...

    Rating: 95.20%;

    42 Reviews

    Prep Time:10 mins

    Total Time: 50 mins

    "Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to...

    Yellow Rice (Begrafnisrys)

    Recipe #204253

    1 More Info
    Yellow Rice (Begrafnisrys)
    By Zurie on January 8, 2007

    Recipe #204253

    ""Begrafnisrys" actually means "Funeral Rice". In the old days people came from very far, with buggies and oxwagons and horses, to attend funerals. These people had to be fed, and enormous amounts of food were prepared. One of the regular dishes at funeral dinners was this yellow rice, which is now an old traditional dish and definitely..."
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    Ingredients: cinnamon sticks, golden raisins...

    Rating: 95.60%;

    9 Reviews

    Prep Time:7 mins

    Total Time: 37 mins

    Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Lila's Delicious Avocado Dessert Salad...

    Shrimp Mozambique, (Camarao Mozambique)

    Recipe #137874

    2 More Info
    Shrimp Mozambique, (Camarao Mozambique)
    By tomoko matsunaga on September 19, 2005

    Recipe #137874

    "Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Lila's Delicious Avocado Dessert Salad for dessert. It's my MISSION to post this recipe to share it with you!!! lol"
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    Ingredients: coriander, shrimp...

    Rating: 96.00%;

    5 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #107603

    This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!

    3 More Info
    South African Stir Fry
    By Cheri Lee on January 4, 2005

    Recipe #107603

    "This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!"
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    Ingredients: curry powder, diced tomatoes...

    Rating: 85.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 5 mins

    Recipe #134231

    The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe....

    4 More Info
    Fruit and Vegetable Curry
    By Ms*Bindy on August 22, 2005

    Recipe #134231

    "The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."
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    Ingredients: cinnamon, ground cumin...

    Rating: 100.00%;

    3 Reviews

    Prep Time:20 mins

    Total Time: 1 hrs 20 mins

    Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron...

    Braised Oxtail (Potjiekos)

    Recipe #135480

    5 More Info
    Braised Oxtail (Potjiekos)
    By kolibri on August 30, 2005

    Recipe #135480

    "Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."
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    Ingredients: pepper, olive oil, salt...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 2 hrs 45 mins

    Recipe #104172

    Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My...

    6 More Info
    South African Chicken Kurma
    By Jenfrito on November 16, 2004

    Recipe #104172

    "Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper"
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    Ingredients: curry powder, fryer chickens...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking...

    South African Inspired Potato Salad

    Recipe #307578

    7 More Info
    South African Inspired Potato Salad
    By Enjolinfam on June 5, 2008

    Recipe #307578

    "A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them for color and nutrition. Cooking time doesn't include time to cook potatoes."
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    Ingredients: chives, fresh parsley...

    Rating: 80.00%;

    2 Reviews

    Prep Time:20 mins

    Total Time: 20 mins

    I cannot seem to find commercial rusks without dairy. Traditionally in South Africa rusks are made with buttermilk. I found and adapted this recipe...

    Dairy Free Rusks

    Recipe #365559

    8 More Info
    Dairy Free Rusks
    By Cheron on April 12, 2009

    Recipe #365559

    "I cannot seem to find commercial rusks without dairy. Traditionally in South Africa rusks are made with buttermilk. I found and adapted this recipe and my whole family (including the dairy eaters) loves dunking them into coffee especially on Sunday mornings. They're filling & nutritious enough to replace breakfast. Choose a good quality..."
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    Ingredients: cream of tartar, eggs...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 5 hrs 15 mins

    Chowder? Well, it's more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings. Sweetish vegetables go...

    Mussel, Fish and Butternut Chowder ... or Stew!

    Recipe #300385

    9 More Info
    Mussel, Fish and Butternut Chowder ... or Stew!
    By Zurie on April 24, 2008

    Recipe #300385

    "Chowder? Well, it's more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings. Sweetish vegetables go wonderfully well with seafood, and the tiny chilli pepper bite is great. Great for an easy main meal, but do serve it with crusty bread and a crisp, dry white wine. I also made a large salad as a starter...."
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    Ingredients: mussels on the half shell, fresh lemon juice...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 40 mins

    Recipe #309678

    This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family...

    10 More Info
    South African Samp and Beans (Umngqusho)
    By Enjolinfam on June 17, 2008

    Recipe #309678

    "This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are cracked into a few pieces. The samp and beans can be and are commonly soaked overnight, but my friend says it..."
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    Ingredients: curry powder, vegetable bouillon cubes...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 3 hrs 15 mins

    Recipe #391733

    Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful...

    11 More Info
    Tempeh Stew
    By The Savvy Chef on September 24, 2009

    Recipe #391733

    "Tempeh is one of my favourite meat substitutes, especially for heartier meals or as a comfort food. In this stew, the tempeh absorbs all the wonderful flavours from a full-bodied red wine resulting in a satisfying dish."
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    Ingredients: arrowroot, tempeh...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 50 mins

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