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"I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it's done!"

Ingredients: fat-free refried beans, diced tomatoes...

"This is a go-to soup for fall and winter. Make this for your family, keep it simple, and they will rave! Originally posted at:

http://welldonechef.com/use-7-ingredients-to-make-your-family-rave.html"

Ingredients: cracked black pepper, frozen corn kernels...

"Seven vegetable, vegan, gluten-free, dairy-free, low-fat soup that is surprisingly tasty despite all of those adjectives working against it. I created the recipe myself for my boyfriend who loves soups. For a kid-friendly version--puree this soup after you add all of the yucky, good-for-you vegetables and then add the kid-approved veggies, like..."

Ingredients: curry powder, olive oil...

"Vegan comfort food! This recipe is inspired by one from Alex Jamieson's The Great American Detox Diet, but modified quite a bit by me. If you have picky eaters at your house, you can leave the mushrooms on the side and let each person decide whether to add them to his/her bowl."

Ingredients: fresh ground black pepper, fresh parsley...

"I adapted this recipe from a camping cookbook, Simple Foods for the Pack, by Claudia Axcell, Diana Cooke and Vikki Kinmont. Originally almost all the ingredients were dehydrated (except for the canned crab) so that you can just throw them all in a ziplock and heat them in camp with water. This is probably a great idea for OAMC, but this recipe is also..."

Ingredients: cilantro, cornmeal...

"Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again!
From: Steven Raichlen's Healthy Latin Cooking
Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there..."

Ingredients: cilantro, pepper, corn kernels...

"From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!"

Ingredients: raw cashews, fresh parsley...

"You can alter the amounts for your taste, however, this warm winter-y stew has a delicious combination filled with the components of a balanced meal. Add onions or garlic - I leave them out because I am allergic."

Ingredients: fresh ground pepper, corn...

"This is a tasty, healthy, and kid-friendly soup that is easy to make. It was inspired by "Vegetarian Pleasures" by Jeanne Lemlin. See bottom of the directions for ways to improve on the kid-friendliness of this recipe."

Ingredients: coriander, cumin...

"I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!"

Ingredients: clam broth, minced clams...

"Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder.

[This recipe is not one of my creations.]"

Ingredients: cornstarch, kale leaves...

"hearty borscht."

Ingredients: greens, kielbasa, potatoes...

"This is an allergen free recipe I created to feed my allergy ridden daughter. I wrote this down after we ate it, so cooking times may be off. The adults loved the taste, the kids were so-so about the taste, but they ate it. It seems to be good for either winter or a cool spring evening."

Ingredients: pepper, fines herbes...

"I have not tried this one yet, but am saving it here so that I don't lose it. It is from the Empire Kosher Chicken Cookbook. Let me know what you think."

Ingredients: corn kernels, dry white wine...