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"You can make this sauce easily at home. From Copykat.com (http://www.copykat.com)"

Ingredients: cumin, tomatoes and green chilies...

"I originally found this recipe at Recipe Goldmine but have added and subtracted after trial and error. The original recipe called for a 10 oz pkg of frozen peas to be added during the last 15 minutes of cooking. I usually add a little rosemary and cayenne. Can add the spices you wish. This is very good!"

Ingredients: pepper, dried parsley, onions...

"My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired...."

Ingredients: cornstarch, diced green chilies...

"Quick, simple, and unbelievably tasty. This recipe could make even a self-professed brussels sprout hater change their mind. Roasting at a high temperature with olive oil brings out the sweetness and reduces the cabbagey taste of brussels sprouts, caramelizing the edges."

Ingredients: fresh Brussels sprouts, dried sage...

"An easy side dish that can also be served at room temperature as part of a salad. I love the combination of smoked sweet paprika and sweet butternut squash."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you)."

Ingredients: ground cumin, coriander...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"Prep. time does not include chilling time."

Ingredients: dark brown sugar, hot chili oil...

"I make this the night before I want to serve it and refrigerate. The seasonings get to mix/mingle that way. Makes for a more robust flavor."

Ingredients: pepper, dried basil...

"This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!"

Ingredients: couscous, cumin, dried basil...

"A hearty, flavoursome really quick to prepare and assemble one dish meal. Bill Granger's recipe from the Lifestyle Food Channel."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This is comfort food. Serve with Irish soda bread and a mix of carrots and peas. This stew can also be cooked in a crockpot, layer the same and cook on low for 8 hours."

Ingredients: boned lamb, dried thyme...

"I created this on a busy hockey weekend - I wanted something warm to come home to after spending a long day at the hockey rink. This was just the ticket... and I got to clean out my cupboards too!"

Ingredients: dried basil, dried lentils...

"Extremely low in fat and healthy. These creamy potatoes are my husband's creation. We were attending a vegan potluck and he was determined to find a way to make the mashed potatoes taste just as good as his unhealthy unvegan version. He succeeded and these creamy vegan mashed potatoes were a hit! Here is the recipe he scratched down for everyone...."

Ingredients: garlic powder, vegan mayonnaise...