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"Easy as pie to make! For those WWers out there, this is a 0 point treat!"

Ingredients: sugar-free vanilla pudding mix, pumpkin...

"PLEASE read the notes before trying this recipe.

Using the correct product it makes a lovely pudding pie filling. If you are unsure of tofu or have not worked with it or want to try it, please feel free to visit our Vegetarian forum on zaar. You will get some wonderful information"

Ingredients: cocoa powder, firm silken tofu...

"This is an espress recipe from Coup de Pouce, issue December 2006. This needs to be in the fridge for 4 hours."

Ingredients: cornstarch, non-fat soymilk...

"This recipe can easily be made dairy free-I have used soy milk for the milk and it was still delicious and creamy. The custard is baked until firm and has a layer of caramel sauce underneath."

Ingredients: eggs, milk, nutmeg...

"This pie is so rich and decadent it almost tastes more like a key lime cheesecake! I made it for a Caribbean-themed party without telling what was in it and everyone raved about it! I'm not even a vegan and I plan on making this one frequently. I got the recipe from VegWeb."

Ingredients: vanilla pudding mix, pastry shells...

"This is a pudding kind of cake, so simple your kids can make it!"

Ingredients: corn oil, eggs, fruit cocktail...

"With this one, you really get to have your dessert and eat it too! Quinoa is extremely healthy: "Nutritionally, quinoa might be considered a supergrain--although it is not really a grain, but the seed of a leafy plant that's distantly related to spinach. Quinoa has excellent reserves of protein, and unlike other grains, is not missing the..."

Ingredients: arrowroot, fruit, kudzu...

"From Fitness Magazine,this dessert created by Ellie Krieger is heart healthy and delicious...you won't even know the tofu's in it! The cook time is chill time."

Ingredients: confectioners' sugar, silken tofu...

"Very simple recipe, but if anyone has ever tried making instant pudding with soymilk you have probably been very disappointed! This trick will not leave you with a runny mess, just a creamy, yummy instant treat that is pretty healthy too! I like my pudding thick, so I use 1 cup of soy, but if you like a thinner pudding just increase the soymilk by..."

Ingredients: sugar-free instant pudding mix, soymilk...

"Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination..."

Ingredients: corn oil, pitted dates...

"This beautiful traditional Persian dessert is now a favorite of ours. This version is not overly sweet. Saffron, one of the most precious and most expensive spices in the world gives this pudding it's beautiful golden colour and rewarding flavour. Recipe by Nahal Lovessert, modified from http://www.lovescool.com. I never would have imagined a rice..."

Ingredients: pistachios, rose water, water...

"This nutritious pudding takes 3 minutes to make. It's very rich so you don't need a large portion to satisfy. Kids love it and you can feel good about serving it. It makes fantastic fudgsicles and great ice cream if you run it through your ice cream maker."

Ingredients: coconut milk, cocoa...

"This is such a wonderful, satisfying and healthy dessert! As it cooks, some of the bread is soaked with pudding, while other pieces become crunchy and browned. Everyone will love it! Adapted from "1,000 Lowfat Recipes" by Terry Blonder Golson."

Ingredients: cinnamon-raisin bread, eggs...

"Excellent for diabetics and people who want to eat more squash. This actually tastes more like butterscotch than pumpkin, but the pumpkin does add a smoothness and flavour to this pudding."

Ingredients: sugar-free instant butterscotch pudding mix, cold water...