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"Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil."

Ingredients: fish fillets, fresh basil leaves...

"Fennel is a delicate, but distinctively flavored vegetable which complements the mild taste of fish in this satisfying soup. It's simple and elegant."

Ingredients: fennel bulbs, dry white wine...

"From the June/July 2004 Taste of Home. 3 points per serving for Weight Watchers."

Ingredients: corn flakes, egg whites, salt...

"Ceviche is a light and refreshing, chilled citrus-marinated seafood salad which originated in Peru. The acidity of the marinade denatures the protein structure of the fish, essentially "cooking" it. The result is a less fishy-tasting dish than other uncooked seafood.

Note: Other types of fresh seafood (such as lobster, shrimp,..."

Ingredients: cilantro, jalapenos, parsley...