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"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"My cereal of choice! This recipe makes a bunch, but you can store it airtight up to 6 months."

Ingredients: cinnamon, coconut, raw sugar...

"Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is..."

Ingredients: coconut extract, coconut milk...

"I saw a recipe for orange porridge so thought i would experiment with pomegranites as they are great for something or other as well as the oats, this is milk free, so no guilt, although i did cheat and add yoghurt to mine"

Ingredients: pomegranates, pomegranate juice...

"Granola with just the right amount of crunch and sweetness."

Ingredients: light olive oil, honey...

"Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish."

Ingredients: fat-free evaporated milk, frozen raspberries...

"Deliciously seasonally spiced crunchy granola, excellent served with vanilla yogurt, perfect for autumn and winter potluck brunches; your whole house will smell yummy! Inspired by "Crunchy Granola" (Crunchy Granola)."

Ingredients: cinnamon, ground cardamom...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better!"

Ingredients: carob powder, oatmeal...

"This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor."

Ingredients: cinnamon, dried fruit...

"Why buy bagged granola for $5/6 a bag when you can make your own. Most of the pre-made granolas you buy in the store are made with tons of sugar or high fructose corn syrup, AND a lot of them (I've found) contain milk powder. This was so easy to make at home and tasted AMAZING. The nuts I used were all raw, unsalted. Feel free to swap out whatever..."

Ingredients: cinnamon, coconut, flax seeds...

"There is not much to describe except...mhhhmmm ....it is gone in 10 minutes, so if you want some, you better be quick."

Ingredients: cinnamon, coconut flakes...

"Are you drooling yet? These are so good, moist and vegan."

Ingredients: cinnamon, granola cereal...