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"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"I got this recipe in my email today from Cooks Illustrated. It is a blue-ribbon winner developed by 11 year old Dana Sly."

Ingredients: cornmeal, ground flax seeds...

"I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad."

Ingredients: fresh lemon juice, fresh mint...

"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"These cookies resemble oatmeal cookies, but they are crispier and have a unique taste. They don't contain any wheat, gluten, common headache triggers, milk or eggs. They're a nice treat for someone on a restrictive diet like mine, but I think they'll appeal to others too. (It didn't take long for my husband to ask for a second one,..."

Ingredients: rice flour, honey, margarine...

"I found this recipe on smartsource.dom and revised it. It is unbelievably good; it's packed with flavour. If you are a cilantro lover, this is something you can't miss."

Ingredients: cilantro, reduced-sodium fat-free chicken broth...

"This is now our daily bread -- my daughter makes it several times a week in our bread machine. This has replaced the earlier version that I have posted because we've tried to eliminate white flour from our diets wherever possible. The vital wheat gluten is what makes it possible for the bread to rise nicely. Gluten is the protein part of the wheat..."

Ingredients: vital wheat gluten, warm water...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...

"If you only have plain breadcrumbs on hand, and your recipe calls for Italian breadcrumbs, what's a chef to do?!? Here's your solution - A recipe for turning unflavored breadcrumbs into flavorful Italian breadcrumbs. This works equally well with gluten-free or regular crumbs, pre-packaged or homemade."

Ingredients: dried basil, dried oregano...

"Sneak veggies into a finicky diet with these! Follow the recipe to the T for a super healthy well balanced snack, or use what you have and be happy they're eating any vegetables at all! Okay, there's a little butter and sugar in there...we're trying to be sneaky remember? I actually find these a bit bland but my kids scarfed them down..."

Ingredients: cinnamon, soy flour, eggs...

"Who doesn't love a healthy cookie?! Adapted from Lean and Luscious and Meatless by Bobbie Hinman; I got this recipe from www.CoopFoodStore.com."

Ingredients: cream of tartar, egg whites...

"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!"

Ingredients: couscous, cumin, dried basil...