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"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"I promise this is one of the nicest ways to enjoy quality tomatoes and basil. Like I say, don't make this if you can't get hold of home-grown or vine-ripened tomatoes. It's not worth doing. And don't use your tomatoes from the fridge."

Ingredients: fresh ground black pepper, olive oil...

Ingredients: ground cumin, dried garbanzo beans...

"From Canadian Living Magazine."

Ingredients: pepper, corn kernels...

"Adapted from Gourmet Magazine. I haven't tried it yet so let me know how it is..."

Ingredients: green tea, sugar, water...

"Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu"

Ingredients: nonfat milk, coconut extract...

"A light and yummy chilled couscous-based salad. Perfect for summer because it's no fuss! I titled it a "toss" instead of a salad because it can stand alone as a cool light vegetarian entree. It can also be served as a side dish. You could add diced cheese and or/salami if you'd like to make it heartier. Perfect for a pot luck or picnic..."

Ingredients: corn, couscous, garbanzo beans...

"Now that spring is here (boing) and summer is on the way, here's a refreshing soup that's delicious and just a tiny bit sophisticated."

Ingredients: confectioners' sugar, salt...

"This salad is based on one found in The Healing Herbs Cookbook. It is a real show-stopper! Substitute raspberries or sliced strawberries for the blueberries if you wish."

Ingredients: fresh edible flowers, dried apricots...

"This recipe is from the Ottawa Citizen. This is a very tasty way to serve goat cheese. Great for parties or for a quiet lunch at home. Cook time is marinating time."

Ingredients: extra virgin olive oil, garlic...

"Rich and decadent with lots of chocolate and orange flavor. A good dessert for Passover as well."

Ingredients: orange rind twists, chocolate curls...

"A nice versatile yogurt shake! Very simple to make and it tastes very good!"

Ingredients: fresh raspberries, frozen raspberries...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This recipe was on an Easy Entertaining with Michael Chiarello, by chef Pilar Sanchez. It is a show about "re-do's" of some the unhealthier recipes with some healthier versions of their own."

Ingredients: creme fraiche, cantaloupe...