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"Strawberry Swap 2005

ZWT region is West for California grows the kiwi and strawberries, Southwest for the TexMex fusion cuisine."

Ingredients: cinnamon, oranges, zest of...

"I use this as a great way to get fruits into my diet. Sometimes over a scoop of frozen fat free cool whip...sometimes scooped with fat free/low cal nilla wafers! Very yummy"

Ingredients: kiwi fruits, pineapple...

"Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it)."

Ingredients: granola cereal, mangoes...

"This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy."

Ingredients: cinnamon, fresh blueberries...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"Simple smoothie with a big kick!"

Ingredients: cranberry lemonade, sugar...

"New Zealand is known for it’s kiwifruit and this is a great way to use them as well as being a kid pleaser. I make this for the little guys when they need a quick, healthy snack. I found this through zespri.com, New Zealands global marketers for most kiwifruit. One interesting fact is that kiwifruit did not originally come from New Zealand, but South..."

Ingredients: cilantro, kiwi fruits...

"This is a delicious smoothie for morning or a great afternoon snack!"

Ingredients: strawberries, kiwi...

"I found this in a smoothie book I have, with all that green this has got to be good for you!!"

Ingredients: kiwi fruits, green apples...

"I got this recipe from 'The top 100 juices' by Sarah Owen, published by Lifetime Distributors, Castle Hill, Australia.
Sarah Owen says "All three fruits in this juice provide a massive infection-fighting boost of vitamin C and can help to shorten the duration of a cold. The kiwi fruit a also contain lutein, a phytonutrient known to..."

Ingredients: kiwi fruits, seedless grapes...

"I developed this recipe because I wanted something a little different from the usual pineapple mango salsas out there. It's sweetness complements the spiciness of another dish very well....for example, It went really well with our ZWT3 team's jerk recipe! The jerk recipe is V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa, if you want to check that out. But, I think..."

Ingredients: fresh mango, fresh cilantro...

"Found this on the Betty Crocker website. It's a great way to finish off a heavy dinner or lunch with a little sweet and light dessert. I personally love the kiwi, chocolate, orange combination. It has so much potential!"

Ingredients: plain fat-free yogurt, kiwi fruits...

"The dressing makes the fruit an extra-sweet treat. From SparkPeople.

NUTRITION INFO
Calories: 135
Fat: 1 g
Carbohydrates: 31 g
Protein: 3 g"

Ingredients: kiwi fruits, fresh pineapple...

"I was just browsing through a magazine and came across this. Sounds yummy! A nice, healthy breakfast.. or even a snack! Hope you enjoy!"

Ingredients: white chocolate baking bar, frozen light whipped dessert topping...