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"A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd."

Ingredients: lemons, mint sprigs, peaches...

"So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!"

Ingredients: dates, kiwi fruits, bananas...

"Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]"

Ingredients: dates, kiwi fruits...

"This is a beautiful fruit salad and it tastes great too. It's a great hit for summer get-togethers. There is no cooking, just chilling time."

Ingredients: watermelon, firm bananas...

"This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy."

Ingredients: cinnamon, fresh blueberries...

"Spinach Salad adapted from recipe in the newspaper."

Ingredients: olive oil, spinach leaves...

"From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI."

Ingredients: kiwi fruits, passion fruit pulp...

"Old fashioned English desserts of pureed and whole fruit combined with whipped cream. A simple, comforting dessert. Taken from BH&G."

Ingredients: kiwi fruits, fresh blueberries...

"YUM. Smooth and delicious, perfect for a hot summer afternoon! Super healthy and packed full of fruity flavor. Recipe is from Light and Tasty."

Ingredients: frozen blueberries, honey, ice...

"You can choose other cereal you like, instead of Fibre One. But it is really tasty with Fibre One."

Ingredients: Fiber One cereal, kiwi...

"Perfect for any summer get-together and ALWAYS disappears quickly. Also super easy to make...although the freshest fruit is a must! Cooking time includes chilling time (best served chilled)."

Ingredients: cornstarch, cream cheese...

"From Family Fun Magazine - Cooking time is freezing time"

Ingredients: cream cheese, honey...