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"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."

Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

"This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness."

Ingredients: garlic powder, olive oil...

"This recipe courtesy of Perry Street Inn and freezes beautifully. It makes 2 loaves or 48 mini-muffins."

Ingredients: cinnamon, eggs...

"Flavoursome and elegant individual frittatas baked in a muffin pan. Eaten warm or cold, they are ideal for brunches, lunches and picnics. Adapted from the Australian Gourmet Magazine."

Ingredients: coriander, fresh ground pepper...

"I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions."

Ingredients: pepper, ham, margarine...

"Bubbling cheesy goodness for the kids, wheat germ, carrots, and sweet potatoes for their bodies. This is adapted from the book "the sneaky chef" filled with all kinds of ideas on adding vegetables, fruits, and fiber into the diet of children and other picky eaters. If you end up baking often, it would pay to make a batch of the white flour,..."

Ingredients: eggs, kosher salt...

"Roasting brings out the natural sweetness of the vegetables. Try substituting in red potatoes, turnips or rutabagas for a delicious change. Recipe comes from Weight Watchers, points 1."

Ingredients: fresh oregano, kosher salt...

"From Southern Living."

Ingredients: dates, eggs, pecans...

"These vegetarian burgers work well as burgers or as a meat replacement patty for meals."

Ingredients: pepper, ground cumin...

"A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive.

The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto.

Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may..."

Ingredients: cinnamon, unbleached cane sugar...

"a long term Raspberry's favorite, this is a periodically revised recipe that originated with a specialty vegetarian cookbook."

Ingredients: cinnamon, wheat bran...

"This are filled with nutrition and a kid pleaser too! I've adapted them from "the sneaky chef" cookbook. In addition to the peanut butter and jelly, these have pureed carrots and sweet potatoes (orange puree). Because the puree is so smooth, the kids won't notice the extra vegetables. If you are short on time, use jarred baby..."

Ingredients: jam, eggs, kosher salt...

"These Latin American dumplings are delicious served hot or cold with a selection of dips. Shape them the day before and keep in the fridge, ready to bake."

Ingredients: eggs, ground paprika...

"This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox. Recipe from Good Food magazine, February 2012.
PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0.4 g"

Ingredients: low sodium vegetable broth, olive oil...