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"From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!"

Ingredients: cooking spray, curry powder...

"Here's a south-of-the-border lunch or snack, compliments of *All You* (a new magazine). Use less or more hot sauce depending on how much SpIcE you like!"

Ingredients: chopped tomatoes, flour tortillas...

"Yummy spread for a sandwich. Or you can use this to make great appetizers."

Ingredients: hard-boiled eggs, lemon juice...

"Make the dressing/sauce, then get creative and try some substitutions with the other ingredients. What's listed here is the "basic" recipe. ANOTHER IDEA: Leave out the pasta, and cut the dressing in half to use for seafood roll-ups or wraps."

Ingredients: dill weed, hard-boiled eggs...

"A tasty light main dish salad. Good summer meal, either for lunch or a light supper."

Ingredients: small shell pasta, dried dill...

"These prawn cakes are a great appetizer or small finger food to serve with drinks. They can be made in huge batches, all shaped and kept in the freezer. And when you need them (which will be often), just take them out and shallow fry. It is ready to be served. Great for unexpected guest."

Ingredients: corn flakes, rice flour...

"You will LOVE this tangy (but slightly sweet) one-big-bowl salad. Great as a potluck or picnic carry-along, too."

Ingredients: cider vinegar, pepper...

"I just got back from a trip to London today and we went into this cafe we were
recommended called Pret-A-Manger, we were recommended this particular "sandwich".
I fell in love with it. I noticed as I was about to throw away the bag that the
recipe was on it, so I decided to share with you what I enjoyed so much. All of
..."

Ingredients: fresh coarse ground black pepper, cucumbers...

"From Cooking Light"

Ingredients: nori, cucumbers...

"From Cooking Light (May 2005)"

Ingredients: lump crabmeat, Dijon mustard...

"I found this recipe last year in the Chicago Tribune and have made it several times since then. It's best to use a good, smoky bacon and I prefer the lavash bread to the flour tortillas, but that's just a personal taste. Also, I usually buy the cooked shrimp when it's on sale at my store, which makes this even easier. I make one of these..."

Ingredients: flat bread, shrimp...

"This is my favorite spring and summer salad. It's a great opening act for any seafood dinner and it makes a really good snack or appetizer. I like it with Captain's Wafers. After mixing it, I pack it into individual 1 cup containers so it's ready to grab and go. I take it to work for lunch quite often. Cooking time is chilling time."

Ingredients: shrimp, garlic salt...

"This has got to be one of the tastiest ways I know to get your veggies. You can serve this hot as a main meal or chill it and serve as a salad. It's also ideal for a boxed lunch."

Ingredients: coriander, cucumbers...

"These will keep you warm on a cold winter night."

Ingredients: cooking oil, szechuan peppercorns...