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"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"I found this recipe and gave it a shot - and was amazed! The recipe didn't specify any specific size of cake cake mix, but I just used the basic size you find at the grocery store. So far, I've made lemon cake mix w/ Diet Sprite & Chocolate cake mix w/ Diet Coke. This is truly amazing- no eggs, oil, etc."

Ingredients: diet soda, cake mix...

"Our biggest problem...is nibbling at the cake till its gone. This way, you only bake a smaller cake! You get the great taste of cake, a reasonable sized piece.....and a cake mix makes 3-4 cakes!"

Ingredients: eggs, Pam cooking spray...

"These aren't exactly healthy, but they are much better for you than the butter-laden, fried noodle variety of haystack cookies. From Hungry-Girl. Cook time includes chill time.
(1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein - 1 WW point)"

Ingredients: milk chocolate candy bars, Fiber One cereal...

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."

Ingredients: eggs, italian seasoning...

"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet.
You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."

Ingredients: Cool Whip, peanut butter...

"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Weight Watchers 4pt. Cola Chicken and the addition of onions to add..."

Ingredients: cider vinegar, hot sauce...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"The popular Diet Soda Cake! I invented a frosting for this cake that is light and creamy and really great. You can make a frosting for it if you'd like, but you really do not need it. YOU MUST STORE THIS CAKE IN THE FRIDGE ESPECIALLY IF YOU USE THE FROSTING! This cake, including the icing, freezes wonderfully! A 2"x2" piece is 2 points..."

Ingredients: nonfat milk, fat-free cool whip...

"This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?"

Ingredients: cinnamon, sliced almonds...

"Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning"

Ingredients: jam, corn, spelt flour...

"This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese."

Ingredients: low-fat ricotta, honey...