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"This recipe is from Super Suppers, the franchise that allows families to prepare meals ahead of time in their central kitchen. They do the prep, you do the assembly for quick dinners from the freezer. I love flank steak and this sweet/spicy combination appealed to me. The addition of pepper is mine and the way I like this dish."

Ingredients: flank steaks, garlic...

"My daughter loves these burgers."

Ingredients: pepper, garlic salt...

"Well, I made these up using our favorite ingredients. Ground pork is sometimes less expensive than ground beef. We have also had this with ground turkey and ground chicken. Everyone who has had them says that they are moist and flavorful. They are also easy to make! I usually make 4, we eat 2 and I freeze 2 to cook later. Enjoy! Let me know what you..."

Ingredients: dried basil, Season-All salt...

"These wings are so easy to make, and finger licking good. Every time I bring these to the office as a snack they go in minutes. I usually marinate a whole heap of these wings, and divide them up into bags in the freezer. And each time I am pushed for time, I just pull out a bag (a portion enough for my family) and pop them into the grill. The longer..."

Ingredients: garlic, ginger, honey...

"This recipe is from foodtv.ca the television show called from Licence to Grill hosted by Rob Rainford. Posted for ZWT4."

Ingredients: cider vinegar, dry mustard...

"For lighter grilling try this spicy burger which freezes well. This came from Cooking Light. I always have leftover Italian turkey sausage after making a batch of these for my freezer, so I use the leftover sausage to make Grilled Italian Sausage Veggies in Foil."

Ingredients: cooking spray, rolls...

"My husband came up with the combination while he was still single...and he hates to cook! If you love hamburgers and Italian sausage, this will be a winner with you :) Great on the BBQ and a bit leaner than just sausage alone. This recipe makes a lot, but I freeze half before cooking so they are always handy for grilling."

Ingredients: dried oregano, Italian sausage...

"After coming home from the store with 11 pounds of boneless chicken breasts, I decided to try freezing some in marinade. this is an adaption of a recipe a friend gave me years ago. The marinade can be used with other pieces of chicken. Chicken can also be cut into smaller pieces and bbq'd on skewers that have been soaked in water. For a nice appetizer...."

Ingredients: garlic salt, onion flakes...

"I always have some cooked meatballs in my freezer so this is an easy recipe for me to make!. They look quite elegant and could be served to company any time. You will neeed 8 1" pieces of green pepper and 8 1" pieces of red pepper and 8 pieces on onion. I have simple said !/2 pepper and 1 onion to keep the ingredient list simple. If using..."

Ingredients: skewers, green peppers, onions...

"This recipe is SO GOOD! It comes from the cookbook "Don't Panic Dinners in the Freezer". I have made this without a grill by baking on a sheet for 30 minutes at 350 degrees. I did not pound the tenderloins first - if they are pounded they would take a little less time. The sauce with this is so yummy!"

Ingredients: chunky peanut butter, cider vinegar...

"My favorite beef burgers!! I usually freeze them, thaw and grill later ..."

Ingredients: pepper, dried hot peppers...

"A cookout "must-have" for kids of all ages!"

Ingredients: pepper, onions, salt...