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"From the food downunder.com For added flavor use my Flavored Sugar Flavored Sugar or Splenda for the sugar!"

Ingredients: cinnamon, cream, lemon juice...

"A nice treat for the kids. Okay I fess up - I'm a big kid:-)Use your favourite brand of commercial hard chocolate sauce or Hard Chocolate Sauce - Dairy Queen Style."

Ingredients: chocolate syrup, wooden popsicle sticks...

"From Baby Let's Eat! These are frozen snacks/treats."

Ingredients: unsweetened flaked coconut, ground walnuts...

"Sounds weird ........ but the kids will love it and its SO EASY!! The number of jars made will vary according to their size."

Ingredients: chocolate syrup, fruit pectin...

"From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time."

Ingredients: mangoes, soya milk, bananas...

"Yummy! You can use fresh or frozen strawberries and ripe bananas!! Perfect for gift giving or with your favorite breakfast pastry!! Note: Cooking time is actually the time for the jam to sit."

Ingredients: freezer jam pectin, strawberries...

"This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum."

Ingredients: cinnamon, peanut butter...

"Delicious! the avocado gives it a creamy texture - no need for cream or yogurt!"

Ingredients: pineapple-orange juice, ice cubes...

"A refreshing summer dessert with no added sugar or sweetener! From "Ruth Reisman Brings Home Spa Desserts"."

Ingredients: frozen strawberries, skim milk...

"From "The Fitness Kitchen" by Shelly Sinton and inspired by Sally Schneider's recipe in "A New Way to Cook." Like a faux ice cream that tastes sublime without the heavy cream and sugar. Need frozen banana slices so need about 1 hour ahead of time. Finished dessert can be frozen in an airtight container and thawed for 30 minutes..."

Ingredients: light coconut milk, shredded coconut...

"Except for the small amount of fat in the bananas, there is hardly any fat in this recipe, and it's very very refreshing! If you don't have an ice cream maker you can spread the mixture into a shallow pan and freeze, just give it a stir with a fork every 45 minutes, once it gets fairly firm, briefly toss it in a blender to break up the ice..."

Ingredients: orange juice, sugar, water...

"I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess)."

Ingredients: soymilk lite, honey, ice cubes...

"This is a yummy, low-fat dessert recipe that I adapted from Sunset Magazine."

Ingredients: silken tofu, soft tofu...

"Amy Hull, Home Instead Senior Care"

Ingredients: coconut, colored sprinkles...