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"This in addition to a salad makes for a great 500 calorie meal. We've found that it freezes incredibly well, and divides perfectly into 10 ounce portions."

Ingredients: shrimp, sliced mushrooms...

"My family decided to make a Butternut Squash Lasagna for Thanksgiving as our vegetarian main dish and I was not completely satisfied with any of the recipes I saw on Zaar. Some of them were too complicated or too high in fat and made with heavy cream or too low calorie and bland. So I took bits and pieces from each recipe and came up with this one. I..."

Ingredients: dried shallots, fresh spinach...

"This decident Italian dish is great on most diets."

Ingredients: dried basil, dried parsley...

"A low-calorie solution for when you're craving pizza or lasagna. I might go as far as to say I find this more satisfying than either of those dishes because it keeps the good stuff (melty goey cheese and Italian spices) without bothering with the boring crust or pasta.
[Notes:]
*I use fat-free Swiss cheese slices; their flavor is mild..."

Ingredients: fresh spinach, italian seasoning...

Ingredients: egg whites, fat-free parmesan cheese...

"From a Publix supermarket card which credits the T-factor diet by Martin Katahn, Ph.D. I haven't tried this yet...it was just wasting away in my recipe box."

Ingredients: frozen peas, low-fat monterey jack cheese...