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"I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato..."

Ingredients: extra lean ground beef, reduced-sodium fat-free beef broth...

"I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great..."

Ingredients: summer squash, baby spinach leaves...

"I've recently gone on the south beach diet and have lost 11 pounds to date.

This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too!

I don't eat dairy so I'm going to substitute..."

Ingredients: cream of tartar, egg whites...

"This is Day 6: Dinner, on the 21 Day Wonder Diet. This is really simple to make, just be careful not to overcook the seafood, as it will become tough and leathery. Also, don't overcook the pasta - it is better for your digestive system if it still has a little bit of bite left in it."

Ingredients: seafood, red Thai chile...

"from most recent book. Haven't tried.
A traditional chilled italian dessert, panna cotta means literally, "cooked cream." Our version iuses low fat yogurt and fat free half and half for a lighter take on the classic. If you like a stronger coffee flavor, use instant espresso powder in place of the coffee powder.
Time doe not..."

Ingredients: instant coffee powder, fat-free half-and-half...

"This is Day 12: Dinner, on the 21 Day Wonder Diet."

Ingredients: fresh basil, ham, baby rocket...

"Sugar-Free Alternative to Italian Cocoa Almond Pudding...south beach diet friendly."

Ingredients: almond meal, egg yolks, eggs...

"from most recent book. Haven't tried."

Ingredients: whole wheat tortillas, part-skim mozzarella cheese...

"A delightful dessert for Phase 2. From the South Beach Supercharged book."

Ingredients: cream of tartar, egg whites...

"It's a typical Italian recipes served usually during Easter. It' healthy and low calories."

Ingredients: confectioners' sugar, dry yeast...