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"I created this myself after looking at a few recipes... my attempt was to get more veggies and soy and make it lower calorie at the same time. I was happy with how this turned out... especially the cheese mixture. No one will know it is soy! The end result isn't as rich as the original version but still quite filling. If you aren't worried..."

Ingredients: pepper, summer squash, eggs...

"This is my version of one of the best things my mom ever made--Johnny Marzetti! A little lasagna, a little spaghetti, a little personalization and voila! A yummy meatless dish for supper."

Ingredients: tempeh, green peppers...

"For a healthier version use low-fat mozzarella and cottage cheese. If you would like to freeze one of the pans for later use, put it in the freezer before cooking it and cook for an hour and 1/2 instead of 1 hour when you are ready to use it. This was modified from a recipe in Real People Cookin' Low Fat."

Ingredients: pepper, cottage cheese...

"This is one of my family's absolute favorite soups. The tender, succulent tofu nuggets are a big hit with non-vegetarians too. We always serve it with a loaf of freshly-cooked bread cut in thick slices... *drool*"

Ingredients: dried basil, dried oregano...

"I am Torgo. When The Master told me we were becoming vegan, I said it was an abomination. He then reminded me, "You're the abomination, goat boy!" Since he doesn't yet want to give up his favorite comfort foods (and comfort wives), I concocted this simple fake lasagna. It makes 2 large portions if only accompanied with bread, or 4..."

Ingredients: pasta sauce, veggie crumbles...

"Afredo's healthy brother."

Ingredients: pepper, frozen corn kernels...