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Ingredients: ground cumin, dried sweet basil leaves...

"This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like."

Ingredients: cilantro, ground cumin, garlic...

"A wonderful rich garlic soup that is not overpowering! Served with a salad, crusty bread and a nice white wine, makes a lovely light supper."

Ingredients: fresh ground pepper, dry white wine...

"Crispy, tender, mouthwatering calamari....need I say more?"

Ingredients: cornmeal, cornstarch, calamari...

"Make this piqucante pasta dish tonight using chorizo, tomatoes, chili and red wine to name but a few ingredients! Perfect for a cosy night in with a glass of red wine!"

Ingredients: salt & freshly ground black pepper, fresh basil...

"A easy, quick appetizer or serve with a salad! Adapted from tomato.org."

Ingredients: goat cheese, extra virgin olive oil...

"Low cal. Low carb. One Weight Watchers point. High fiber. Low cholesterol. Filling. Satisfying. Cheap. Good!
Adapted from A Veggie Venture."

Ingredients: diced tomatoes, fresh basil...

"Great on salads and in any food that needs basil. Dont heat it, all the flavour evaporates!"

Ingredients: fresh basil, virgin olive oil...

"Double the pleasure! Adapted from Cooking With Paula(Deen) magazine. I don't eat bacon, so adapted this to suit my taste. Actually, you could make this without the bacon and it will still be good. Sometimes you could skip toasting the bread, and yep, it'll still be great. I hope you enjoy."

Ingredients: pepper, green leaf lettuce...

"If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences. I did reduce the olive oil slightly."

Ingredients: pepper, fresh parsley...

"This is a vegan raw food recipe, that makes eating raw easy! Adapted from Vegparadise."

Ingredients: serrano chilies, cucumbers...

"My version of a similar tuna salad offered at the deli counter at Whole Foods Market."

Ingredients: dried oregano, feta cheese...

"This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months."

Ingredients: extra virgin olive oil, fresh parsley...

"This is the pizza I make the most often at home. It has a thin pizza crust base, which we all prefer, and all our favourite toppings! Try to use high quality Chorizo sausage for this; also, fresh goat's cheese without a rind is the best. When I have time, I like to caramelise the onions first by frying them in a couple of teaspoons of olive oil..."

Ingredients: fresh ground black pepper, dry yeast...