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"A nice quick summer lunch, or can be served as an elegant appetizer salad. If you can find tuna in olive oil, it's well worth it in this recipe, but when draining the tuna, save the olive oil for the dressing. Cook time is actually chill time."

Ingredients: dried oregano, olive oil...

Ingredients: pastry for a double-crust 9-inch pie, ground allspice...

"Mix and match the seafood to your own liking, with clams, mussels and/or squid. You can substitute the turmeric for 10-12 saffron strands."

Ingredients: fennel bulbs, dried oregano...

"This recipe was something I created after a visit to Spain. The meat is tender and there is a wonderful lip smacking quality about the sauce. My whole family loves this one, hopefully you will to. Enjoy--"

Ingredients: beef consomme, crushed tomatoes...

"Dried Italian seasonings are readily available, from most supermarkets, already premixed. This high protein recipe is wonderful with fresh arugula or spinach salad and rice or sauteed new potatoes. For more servings, increase the recipe, accordingly. This recipe goes well with other white fish, such as haddock, cod, scrod, catfish, etc. A bottle of..."

Ingredients: fresh ground black pepper, halibut fillets...

"From Emeril's New Orleans Cooking. This is made with roasted garlic, how can you top that?"

Ingredients: fresh ground black pepper, eggs...

"Thanks to the chefs at Martha Stewart *Living* for this one! All ingredients should be at ROOM TEMP before beginning."

Ingredients: coarse salt, Dijon mustard...

"An italian and portuguese dish I prepared that is really tasty. I like it because it has a really strange flavour that reminds me of home."

Ingredients: green peppers, olive oil...

"This is filled with flavor from Frank Stitt, executive chef–owner of Highlands Bar and Grill in Birmingham Alabama published by Country Living magazine. Tweeked just a little. Enjoy!"

Ingredients: fresh ground black pepper, golden raisins...

"Easy recipe I got off of the May issue of Chatelaine. Makes excellent meatloaf, burgers, meatballs and more."

Ingredients: dry breadcrumbs, eggs...

"A modified version of a burger from the 'build a better burger challenge', but a little more exotic and twice as good!"

Ingredients: romaine lettuce leaves, goat cheese...

"Sandwiches can get boring so why not try packing a quick salad. If you’re eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad."

Ingredients: cooked brown rice, tuna in brine...