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"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"A creamy, easy to make tummy warming soup. Serve with garlic bread."

Ingredients: hot Italian sausage links, salt & freshly ground black pepper...

"This is my best attempt at recreating the "Zuppa Tuscana" that my wife loves so much from Olive Garden"

Ingredients: garlic, heavy cream, kale...

"From Julie Backus' "Italian Cooking""

Ingredients: fresh mushrooms, milk...

"A twist on the traditional Pasta E Fagioli, chopped clams is substituted for cannellini beans in a tomato-vegetable soup that mimics Manhattan Clam Chowder with pasta in lieu of potato."

Ingredients: fresh ground black pepper, dried oregano...

"Chicken breasts are cooked with onion, garlic and mushrooms, then combined with light Alfredo sauce, peppers, great northern beans and chicken broth."

Ingredients: fresh mushrooms, great northern beans...

"A hearty, flavourful soup with lots of room for variation... just like I like it."

Ingredients: pepper, ground cumin...

"Delicious flavor in this soup, a good cold day meal, serve with some multi-grain bread or fresh baguette.
Found it in a magazine and tweaked it a little."

Ingredients: pepper, romano beans...

"Serve this low fat, hearty Italian style soup with a green salad and crusty whole wheat roll for a quick comforting meal. Vary the amount of red pepper flakes according to taste preference."

Ingredients: pepper, diced tomatoes...

"Serve this scrumptious soup with crusty bread. Cook as close to serving time as possible. Out of a cookbook called "The Summertime Cookbook"."

Ingredients: lobster tails, dry white wine...

"I got this out of a fancypants recipe magazine last year. It takes some time to prep but well worth it, the stew is delicious and hearty!!!"

Ingredients: clam juice, shrimp...