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Ingredients: fresh ground black pepper, fine dry breadcrumbs...

"A flavorful italian recipe. Even my husband who doesn't usually like fish thought it was excellent. The fish is poached in "crazy water" with lemons, capers, fresh garlic and thyme."

Ingredients: chopped tomatoes, tilapia fillets...

"Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce!"

Ingredients: salt & freshly ground black pepper, tilapia fillets...

"This is from the March 2007 issue of Cooking Light."

Ingredients: tilapia fillets, grape tomatoes...

"MY husband's Fav. from Johnny's. I have posted the recipie for Lemon Butter. Absolutely Delish!"

Ingredients: pepper, angel hair pasta...

"What makes this distinctive is the Mediterrianean-style mixture of tomatoes, basil and oregano with plenty of red wine and garlic-a base which makes the finished dish very strong and heady indeed."

Ingredients: lobsters, fresh ground black pepper...

"I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!"

Ingredients: angel hair pasta, tilapia fillets...

"This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe."

Ingredients: cooking spray, fresh ground black pepper...

"A mild flavorful fish dish to serve for any occasion !"

Ingredients: trout fillets, olive oil...

"Lemony, buttery...delicious!!!!!!!"

Ingredients: tilapia fillets, dry sherry...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"Il Giardino restaurant in Naples"

Ingredients: dried red pepper flakes, tilapia fillets...

"An aromatic traditional Italian soup, flagrant with fresh herbs, clams, shrimps, and sea bass. An out-of-the-world comfort food without the packing calorie. *recipe revised from foodtv.ca"

Ingredients: celery & leaves, shrimp...

"This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009)."

Ingredients: ground cumin, serrano chilies...