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"Another Sainsbury’s recipe from Jamie Oliver’s website. Low calorie and low fat, simple to make, nutritious and delicious. I’m still not sure why Jamie Oliver has Sainsbury’s recipes on his website, but that’s where I found it."

Ingredients: clear honey, natural yoghurt...

"A delicious, smooth beverage without ice-cream."

Ingredients: chocolate syrup, milk...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"Ever had real snow cream after fresh snowstorm? This is very popular in the southern United States. Similar to vanilla ice cream but in a drink (milkshake-like) consistency. (This recipe was developed by 11 year old Morgan, daughter of 'zaar chef JessicaLee)."

Ingredients: ice cubes, milk, sugar...

"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."

Ingredients: ice cubes, orange juice...

"One of my favorites!"

Ingredients: honey, orange juice...

"Well, I can't tell you HOW I got the "secret ingredient", but it's one of those things where you kind of say to yourself, "Now why didn't I think of that"? Coffee creamer! The powdered kind. That's it--simple I know! I grew up on these things--a must have at the mall--and trying to make them at home just wasn't..."

Ingredients: ice, milk, oranges...

"A satisfying, quick, nutritious pick-me-up."

Ingredients: guava, flax seeds, rice milk...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"Haven't made yet; posting to share and for safe-keeping. Sounds deliciously easy! From Florida's Natural orange juice booklet."

Ingredients: orange sherbet, orange juice...

"I am on a dairy free diet for the time being, and I wanted to have my smoothie and my milk. I hate the taste of soy milk, but the berries help out a TON! Even my 2 yr old liked it! Enjoy!"

Ingredients: berries, honey, soymilk...

"Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!"

Ingredients: cinnamon, frozen unsweetened raspberries...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"Yummy combination. (If you don't mind the crunch of kiwi seeds of course:-)"

Ingredients: kiwi fruits, bananas...