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"Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do."

Ingredients: plain fat-free yogurt, flax seeds...

"Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine."

Ingredients: plain nonfat yogurt, sugar...

"Something I threw together with ingredients on hand and it was great! No added sugars here!"

Ingredients: Greek yogurt, ice...

"The kids will love this smoothie for its name, bright colour and taste. You will love it for them because it's healthy! This recipe is from the Alberta Dairy Producers. Enjoy!"

Ingredients: frozen grape juice concentrate, vanilla yogurt...

"This is a cold and refreshing, sweet and tart GREEN smoothie. I demonstrate Vitamix blenders using this, and I drink it on a regular basis at home. The spinach can be replaced with one large leaf of kale without the stem (the vitamix can handle it but it is bitter)."

Ingredients: pitted dates, baby spinach...

"This is my favorite smoothie. I love the flavor and its all natural! Please note that this is very thin so you can add less orange juice if you like them thicker. Enjoy!"

Ingredients: grapes, orange juice, bananas...

"I found this in a smoothie book I have, with all that green this has got to be good for you!!"

Ingredients: kiwi fruits, green apples...

"Yogurt and grape juice make a terriffic combo in this smoothie. Sweet w/ a bite! An adaptation from a recipe in Cocktails for Wimps. =)"

Ingredients: white grape juice, ice, mint...

"This is taken from the BH&G June 2011 issue. The scrambled egg adds protein and makes the smoothie creamy, while the blueberries give it purple color. I know... an egg in a smoothie. I nearly flipped past it too. But the egg is such a good source of protein and so easy to make. I keep frozen grapes on hand for smoothies and as a cool treat for..."

Ingredients: eggs, frozen orange juice concentrate...

"Healthy and delicious, this mixed berry juice makes a great start to any day."

Ingredients: seedless grapes, blackberries...