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"This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious,..."

Ingredients: summer squash, red bell peppers...

"From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988."

Ingredients: dried basil, dried marjoram...

"This is from Everyday with RR. I'm always looking for new ways with veggies and this looks yummy. Sounds like it will be very pretty too."

Ingredients: coarse salt, snap peas, ginger...

"Easy to make if you have a food processor. Perfect for using up extra vegetables in the fridge. The measurements are all approximate, and it's very customizable -- just throw in whatever you feel like!"

Ingredients: Dijon mustard, eggs...

"This tasty and quick recipe can be made any night of the week."

Ingredients: almond butter, light miso...

"This is for a campfire in the coals. You may put on a grate over the coals or use on a propane grill, just use alternative instructions.If you use frozen vegetables eliminate the water called for in recipe.
Personally I like fresh."

Ingredients: aluminum foil, fresh lemon...

"Thsi recipe came from the BBc show, you are what you eat"

Ingredients: goat cheese, chestnuts...

"Fast, easy, healthy, and delicious. You can make this with whatever vegetables you have on hand. Use more or less of anything according to your preference. This is a favorite recipe from my husband's grandmother. She used to throw in quartered potatoes, too."

Ingredients: garlic salt, onions...

"My folks ALWAYS made their rice this way (Dad taught Mom, too!), only omitting the onion and using water only when preparing it for something sweet, like a rice pudding. It really takes no longer than ordinary rice, and it tastes so much better. Try it, and you will never go back to making rice the old way! The orzo option is my own addition and is a..."

Ingredients: extra virgin olive oil, hot water...

"Putting this here for safe keeping."

Ingredients: kaffir lime leaves, green onions...

"Common Cantonese dish well-known among all families. Its taste is fluffy and tender. This dish is simple and cheap. Both suitable for the old and kids. Try it -- You can add what you like inside the eggs such as meat, shrimps, mushrooms or anything else."

Ingredients: pepper, eggs, cold water...

"Flavorful side dish."

Ingredients: cornstarch, dry sherry, garlic...

"Enjoy Asian flavours but wanting a low cost meal? Then this recipe - which uses slow-cooking to get lots of flavour from some of the cheaper cuts of beef - may be just what you're looking for. Michelle Southan's recipe for Asian Beef and Vegetable Casserole is from the August 2007 issue of the 'Australian Good Taste' magazine. Michelle..."

Ingredients: beef steaks, fresh coriander leaves...

"This is a good, easy recipe for lemony potatoes. If you don't have garlic olive oil on hand just use plain olive oil and add a little minced garlic."

Ingredients: Dijon mustard, fresh ground black pepper...