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"An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!"

Ingredients: sugar-free jello, ice cubes...

"These are my own creation, and since my boyfriend and I love pancakes we make them often!!"

Ingredients: cinnamon, salt, skim milk...

"A really light and fluffy, like a sponge cake, chocolate chip cookie, on the lighter side and still OH SO GOOD!"

Ingredients: chocolate chips, cornstarch...

"Decadent and rich, tart and sweet with a buttery crust - for just 150 calories a serving? Yes! Easy and delicious, this 4-ingredient pie is a dieting dream! Cook time is chill time."

Ingredients: low-fat peach yogurt, boiling water...

"I make this regularly. It is from an onld Richard Simmons cookbook I have. It is easy to make, tastes sinful, and is very hearty."

Ingredients: nonfat milk, skinless chicken breast halves...

"This in addition to a salad makes for a great 500 calorie meal. We've found that it freezes incredibly well, and divides perfectly into 10 ounce portions."

Ingredients: shrimp, sliced mushrooms...

"Try this yummy dip with your fresh veggies. You'll never miss the fat or calories!"

Ingredients: dried dill weed, instant minced onion...

"Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan"

Ingredients: cinnamon, golden delicious apples...

"A tasty, guilt-free hot drink to fill you up. Milk adds flavour and texture of this drink, as well as valuable calcium, but it also adds to the calories."

Ingredients: cocoa, instant coffee granules...

"A lighter snickerdoodle from Betty Crocker. Each cookie has only 75 calories and 2 g of fat."

Ingredients: cream of tartar, egg whites...

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...

"These tangy cookies are unique and almost like granola clusters!"

Ingredients: cinnamon, dried cherries, eggs...

"After an evening of Cajun-Style BBQ Shrimp and Chicken and Sausage Gumbo, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later."

Ingredients: cilantro, diced tomatoes...

"A guilt-free version of the real thing to tide you over when you get the munchies.

Modified from a recipe for vanilla pudding on cooks.com"

Ingredients: cinnamon, cornstarch...