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"From the cookbook called "How It All Vegan"."

Ingredients: dates, water, almonds...

"Raw almonds plus water... that's it folks- absolutely no fuss. Best with organic almonds and filtered water, but in a pinch or regular raw almonds and tap water will do. This nut milk is fresh and creamy, and reminds me of ice cold skim milk but with a beautiful almond flavor. To perk it up and make it a real treat, try adding a tablespoon of dark..."

Ingredients: water, almonds...

"This is another of my Mom's recipes. I am not sure where she got it but she has been making it for as long as I have known. The dates are really optional we don't always add them, they just add nice sweetness and nutrition."

Ingredients: pitted dates, water, almonds...

"Yum!"

Ingredients: warm water, water, almonds...

"Ice Milk is not ice cream but it will give you the feeling of the frozen treat with far more ease and no machine needed. When it comes out all frozen, let it sit for a few minutes in the sun and then stir it up, it is much more like ice cream at that point. Even better, you can make as much as you want at a time :) For the flavorings, add to your..."

Ingredients: milk, vanilla extract...

"An excellent warming drink for the winter. This drink replaces any egg nog! This recipe is from David Wolfe's book "The Sunfood Diet Success System"."

Ingredients: cinnamon, pitted dates, nutmeg...

"Except for the the milk and small amount in the egg, the cake itself has very little fat and using low-fat milk will keep the fat to a minimum, I have stated the egg as optional, I strongly suggest to add it in for a more cake-like texture -- If you are looking for a fancy cake to serve then this is not it however for the ease of this cake it is darn..."

Ingredients: cinnamon, eggs, milk...

"This is the cat's Meow! I know you are saying there are already a lot of recipes on this site for the same thing, I researched them before posting mine and this one is just a little different so here it is. Everyone I have ever served this to absolutely goes beserk over the taste and says it's as good as the real thing. It's so much cheaper..."

Ingredients: chocolate syrup, eggs...

"They won't know that this raspberry coffee cake is low calorie and low fat. The only thing they will know is that you are an excellent baker and this cake is delicious. I usually do not bother with the glaze. The recipe loses nothing if you opt for a glaze free coffee cake. Enjoy! P.S. This is 3 points per slice."

Ingredients: nonfat milk, confectioners' sugar...

"Kids of all ages enjoy this...my DH loves this in the cooler months, and I could eat the whole thing myself, it is that good! Make certain to use a heavy-bottomed saucepan to make this, as it will scorch easily, or it also can be made in the microwave, but you will have to keep taking it out to stir it. You can also use pancake syrup in place of the..."

Ingredients: cream, sliced almonds...

"This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change."

Ingredients: ground cardamom, cranberries...

"This will harden and it will hardens quite quickly, it's the perfect icing to decorate cookies, if desired you may omit the vanilla, I like to add it in, the amounts may be reduced by half if desired."

Ingredients: confectioners' sugar, corn syrup...

"Clafouti is a French dessert, half pudding and half cake; very easy to prepare. Fresh cherries are the classic filling; however, if these are not available, use canned tart cherries, (not pie filling), figs, prunes, or halved dried apricots. Nut Warning - Almonds and Almond extract. Eliminate these ingredients from the recipe if your have an intolerance..."

Ingredients: cognac, confectioners' sugar...

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”.
ZWT REGION: Caribbean."

Ingredients: ice cubes, skim milk, sugar...