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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like."

Ingredients: cilantro, ground cumin, garlic...

"Adapted from a recipe in 'The Australian Women's Weekly's TAPAS antipasto mezze'. Chorizo sausage - surprisingly NOT in the Zaar Kitchen Dictionary - is a sausage of Spanish origin made from ground pork, garlic and chillies, so if you cannot get chorizo sausages that gives you the general idea: just substitute with a sausage you really..."

Ingredients: chorizo sausages, olive oil...

"This is an adaptation on a recipe that was emailed to me. The original recipe was from The New Family Cookbook for People with Diabetes. It goes well with Apricot Chicken for the Gourmet Crock Pot."

Ingredients: ground turmeric, fresh parsley...

"I lived in Paris for 4 months and in Valladolid, Spain for 6 months as a student and in both cities, the traditional everyday breakfast was this (although some adults have black coffee rather than chocolate milk!). In Spain I lived with a local family and everyone had a variation of this breakfast each day. It really hits the spot and with some fruit..."

Ingredients: chocolate milk, strawberry jam...

"This is a quick and easy recipe to use up an leftover chicken, this is also good with leftover turkey too. For brilliant yellow rice sub 1/2 teaspoon tumeric for the saffron if desired! Adjust all the amounts (except the rice and liquids) to taste."

Ingredients: frozen green peas, garlic...

"From Delicious magazine.

This will serve two people so you will need to adjust for more.

**Please Note - A tablespoon for this recipe is the Australian tablespoon, 20ml or 1 American tablespoon plus 1 teaspoon."

Ingredients: pepper, warm water, mustard...

"This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results."

Ingredients: Spanish onions, baby spinach...

"Spanish recipe from Recipe Gold Mine site."

Ingredients: French bread, olive oil...

"Okay, so I threw a small tapas party trying to test some Spanish recipes for ZWT III, and this was the dessert I found. Yummmmmmmy!"

Ingredients: lemons, sugar, water...

"From "Zingerman's Guide to Good Eating" (a cookbook I HIGHLY recommend), this is an absolutely delicious Catalan garlic toast soaked with tomato juices and drizzled with olive oil and sea salt! It can be topped with chopped olives, capers, anchovies or serrano ham and is incredibly wonderful when the bread is grilled and a good olive..."

Ingredients: French bread, garlic...

"When I lived in Elko, Nevada, I dined at the local Basque houses quite regularly. The meals are served "family style" and every meal begins with soda bread, cabbage soup, and a green salad. I got this recipe from a former co-worker who use to work at one of the Basque houses, so it's a pretty authentic recipe. It is simple, but has a..."

Ingredients: salad greens, garlic powder...

"Another one of my Canary recipes...this works well with any kind of white fish. Cook time is per batch."

Ingredients: fish fillets, garlic, oil...

"This is a recipe I got from a very small "mom and pop" restaurant in a small town in Spain when I was stationed there in the USAF. It was near Madrid and the owner was so gracious and friendly that everyone loved going there. For those who have been there and are wondering, it is from Kiko's."

Ingredients: dried parsley, garlic...