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"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."

Ingredients: onions, paprika...

"Easy and quick scrumptious cod or sole from Canadian Living Mag."

Ingredients: fresh coriander, black bean garlic sauce...

"Source: NASCAR Cooks with Tabasco Brand Pepper Sauce"

Ingredients: dried dill, fresh dill...

"This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it..."

Ingredients: lemon wedges, flounder fillets...

"My Grandma always made this when I was a kid. You can eat it warm and fresh out of the pan, or I like to stick it in the fridge and then snack off the cold pieces for lunch."

Ingredients: corn flakes, cornstarch, eggs...

"Saw this dish in a Newspaper Article about travelling in Mexico, It reminded me of a dish I had in Cozumel. It's a simple but different way to cook flounder and similar fish. Easy to make too."

Ingredients: cilantro, garlic, flounder...

"The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes."

Ingredients: pepper, dry vermouth...

"Savory and tender, this fish dish comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947."

Ingredients: flounder, pimiento, lemons...

"Any fish suitable for frying can be used, especially sea-water fish. Spicy and absolutely delicious.

Very fast, very easy, great for beginners."

Ingredients: cooking oil, fish curry powder...