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"This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes.
Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very..."

Ingredients: cider vinegar, ground cumin...

"Makes a great vegetable dip."

Ingredients: fresh parsley, garlic...

"This is for all those Garlic Lovers out there like myself, easy to make, a awesome meal."

Ingredients: brie cheese, fresh rosemary...

"Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh fruits of Tanzania
Recipe was adapted from The African Cookbook by Bea Sandler."

Ingredients: orange slices, dark rum...

"A funky potato salad with no mayonnaise. Serve while gazing at the Pyramids."

Ingredients: salt & freshly ground black pepper, extra virgin olive oil...

"I love party recipes that can be made ahead and frozen. It doesn't matter if you make and serve or make and freeze, this appetizer is sensational !"

Ingredients: cream cheese, rye cocktail bread...

"These chicken wings are baked with a love of spice! Toasting the spices that are used in the marinade intensifies their flavor so don't skip that step. Adapted from BH&G magazine."

Ingredients: ground cumin, ground cardamom...

"Ginger gives such a nice flavor kick to any food or drink. Enjoy this sweet tea on a nice hot day, and relax a few minutes! Adapted from Southern Living magazine."

Ingredients: fresh ginger, honey...

"This is a great tasting Potato Salad with out the FAT ! Its a great salad and you will never go back to the Mayo !! What makes this: Of course the steaming of the potatoes & the Warm onion dressing over it all!"

Ingredients: cider vinegar, ground mustard...

"Colorful Traditional West African Dish eaten with your fingers!"

Ingredients: bibb lettuce, Dijon mustard...

"This is how my mom makes BBQ chicken. and i think its the best way to cook chicken. mmmm.... my mouth is watering just thinking about it. you can use this marinade for any cut of chicken. works wonders on chicken kebabs."

Ingredients: pepper, lemon juice...

"I am a spice wimp but my husband loves hot and spicy food. So, I am proving my love for him and putting this recipe in my collection to make for him..lol."

Ingredients: coriander seeds, cumin seeds...

Ingredients: ground cumin, lemon juice...

"This Senegalese dish was cooked by Ashbell McElveen on the UK tv cooking show Good Food Live. Cooking time includes the marinating time."

Ingredients: salt & freshly ground black pepper, lemons...