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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used."

Ingredients: pepper, ground cumin...

"This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

Ingredients: fresh cilantro, garlic...

"I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may..."

Ingredients: cilantro, Hunts tomato sauce...

"This is another family recipe along with Cheeseball 1. This is also very good. Cook time includes the chill time. Hope you enjoy."

Ingredients: crushed pineapple, cream cheese...

Ingredients: cider vinegar, salted cashews...

"These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad."

Ingredients: fresh ground black pepper, eggs...

"I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change."

Ingredients: ground cumin, dried basil...

"Bananas are one of Honduras' main agricultural products. This batido makes an excellent breakfast substitute rich in potassium. Recipe from Shortcuts to 100 Best Latin Recipes by Sergio E Yibrin"

Ingredients: milk, sugar, ground cinnamon...

"A friend made this at a Christmas party and it was so good. I had to get the recipe--now I am sharing it with you. I hope you enjoy it as much as I did.:)"

Ingredients: French vanilla ice cream, Grand Marnier...

"Chimichiurri sauce for dipping empanadas and other foods in"

Ingredients: lemon juice, lime juice...

"From Twisted Tanya Restaurant in Copan Ruinas, Honduras Peanuts are offered referred to as groundnuts in the English-speaking islands"

Ingredients: chives, fresh ground pepper...

"This soup is a mixture of delicious seafood and fresh vegetables with a slightly sweet taste. Taught to me by a friend during my time in Honduras. Maybe it's because I've been away for so long, but this is a food that I always crave! You can substitute many of the seafood items, especially for a quicker or easier recipe. Same goes for the..."

Ingredients: cilantro, coconut milk, spices...