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"MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan."

Ingredients: cooking spray, plantains...

"I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains."

Ingredients: cilantro, cumin...

"This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!"

Ingredients: garlic salt, mangoes...

"From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used."

Ingredients: pepper, ground cumin...

"This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this."

Ingredients: fresh cilantro, garlic...

"I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Curtido (Salvadorean Pickled Coleslaw) and Salsa for Pupusas."

Ingredients: corn oil, red beans...

"I am a a stickler for using fresh ingredients so when my boyfriend from 5 years ago made this up for the first time I cringed! Pardon me for saying so, but if I hadn't have been living with him I never would have eaten it! Hahahaha!!!! The boyfriend is long gone but this is the only salsa I'll eat! If you aren't used to cilantro it may..."

Ingredients: cilantro, Hunts tomato sauce...

"This is my own creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. There's nothing better. Like 'butter'. chef@restaurantbeast.comOne of the reasons that a really terrific Ceviche is , well, really terrific is the type of fish and/or seafood used. It MUST be absolutely of the freshest quality...."

Ingredients: fresh mango, fresh lime juice...

"This is another family recipe along with Cheeseball 1. This is also very good. Cook time includes the chill time. Hope you enjoy."

Ingredients: crushed pineapple, cream cheese...

"We usually dont measure our stuff out. Most puerto rican chef's cook from memory, adding ingredients until we get the taste we prefer. I tried to get this as close as I possibly could. Enjoy!

Por lo general dont medida de nuestras cosas. La mayor parte de Puerto Rico del chef cocción de la memoria, añadiendo ingredientes..."

Ingredients: pigeon peas, sazon goya...

Ingredients: cider vinegar, salted cashews...

"These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad."

Ingredients: fresh ground black pepper, eggs...

"I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change."

Ingredients: ground cumin, dried basil...

"My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips, and I prefer yellow corn tortilla chips and if you have to use a name brand I prefer Tostitos."

Ingredients: garlic powder, lime juice...