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"From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too..."

Ingredients: cilantro leaves, fresh lime juice...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"This is a low calorie dessert recipe that I LOVE and had while at Duke Diet Fitness Center. Don't let the fact that it's made with soft tofu fool you! It is incredibly chocolately, creamy and DELISH! You would never know it's cutting the calories in this one. Try it, you won't be sorry you did!!!"

Ingredients: chocolate chips, graham cracker pie crust...

"Very yummy!! It tastes like sweet potato pie to me. I found this recipe on a diet forum. Unfortunately, I can't remember which diet forum. The prep time and cooking time are estimates."

Ingredients: cinnamon, skim milk...

Ingredients: cider vinegar, pickles...

Ingredients: pepper, fresh edible flowers...

"I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out...."

Ingredients: fat free egg substitute, fat-free evaporated milk...

"I found this recipe in the food section of the New York Daily News. It's so luscious and delicious (and temptingly chocolately), that one piece will convince anyone that it's possible to forget your diet. Prep time includes chilling."

Ingredients: eggs, heavy cream...

"South Beach Diet friendly."

Ingredients: extra virgin olive oil, fresh parsley...

"Inspired by my hubby's latest diet. His own personal idea of blending south Beach and low fat. Thus I was tasked with developing a deviled egg recipe that didn't overdo it on the mayo and was still low-carb. These are really yummy!"

Ingredients: cracked black pepper, Dijon mustard...

"no weight gain this holiday season!!!"

Ingredients: sugar-free instant vanilla pudding mix, fat-free whipped topping...

"Kfc Coleslaw Copycat Coleslaw, re-posted the way that I make it, so that I could get accurate nutrition info. Both recipes make 6 servings, but the original has 156 calories per serving, and this variation has just 50 (adding in the calories from Splenda)."

Ingredients: fat-free mayonnaise, cabbage and carrot coleslaw mix...

"I had this dressing while I was attending Duke Diet Fitness Center for Thanksgiving, and it was really good. If your watching the weight the recipes from Duke are the way to go! I lost 75 lbs. while attending there :)

Makes 24 1/2 cup servings

Nutritional Analysis per Serving:
Calories per serving: 115
Fat: 3.5 g
..."

Ingredients: cooking spray, croutons...

"Very easy very good i serve with reg. potatoe chips. add more tabasco, salt, and pepper to your liking"

Ingredients: cumin, curry powder...