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"It is a delicious carmel spread from Brazil. I got this from a friend who was an exchange student there, it is the most addicting thing ever, watch out, this is NOT low in fat...quite the contrary :)but soooo worth it."

Ingredients: sweetened condensed milk...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"According to the story, there's a Peruvian bakery in New York where, on Wednesday mornings the line forms very early for these cookies. And, they cost a buck each. I believe it. They're incredible when they're fresh. Got it off the net from someone who's Chilean friend gave her the same authentic recipe. You can make your own caramel..."

Ingredients: confectioners' sugar, granulated sugar...

"These are great empanadas. You can add cooked, diced white or sweet potato. Make them any size you want. They make wonderful appetizers served warm."

Ingredients: cinnamon, cloves, cumin...

"I found this in a Moosewood Restaurant cookbook. It is a Chilean Christmas beverage recipe and it is well named as it has the potential to have you swinging from the trees! Cook time is actually the time standing in the fridge."

Ingredients: cinnamon sticks, instant coffee...

"From Chatelaine Food Express Quickies. I was surprised when I couldn't find this recipe in the data base. It's so quick and simple to make."

Ingredients: coconut, semisweet chocolate...

"fine family fare"

Ingredients: dried black beans, country-style pork ribs...

"Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local eatery, but it is one of my favourite dishes and apparently from Peru."

Ingredients: garlic, lemon juice, nuts...

"Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol.
Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic.
Cinnamon and honey together reduces the cholesterol in..."

Ingredients: cinnamon, raw honey...

"Over Ripe-Over Stocked-Baby & Freezer Friendly
An easy and fast way to make good use of the extra ripe bananas or a good reason to stock up when you can catch them on sale for $0.10 lb now and again.
Banana Bread, Pancakes, Baby Food, Smoothies, Muffins, Cakes Etc...."

Ingredients: ziploc bags, bananas...

""Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can." Recipe from Rachael Ray's magazine. I LOVE this recipe!!! I did switch up the dressing a bit by using 2 T oil, 2 T lime juice and 2T orange juice which was perfect for us."

Ingredients: extra virgin olive oil, hearts of palm...

""Papas" is the word for "potatoes" in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by the cuisine of Peru. Please note: this is not a recipe for sauce served over pasta."

Ingredients: cilantro, dried onions...

"From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet."

Ingredients: corn, fresh lime juice...

"This is a hearty stew for a cold day. It has an exotics South American flavor."

Ingredients: cinnamon sticks, pepper...