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"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"There are many variations of pebres, mildly hot or very hot, according to taste. This one is adapted from "The South American Table," by Maria Baez Kijac. You can add one finely chopped tomato to the salsa, if you like. Serve in a small bowl with grilled meat, chicken or seafood."

Ingredients: fresh ground pepper, sherry wine vinegar...

"I'm posting my most used vegan recipe that I adore on its own, on nachos, on my husband's bald head, eating at work, just generally eating. My best bud maaweee loves it, my family loves it, all my mates love it, and it's so simple you will kick yourself on how simple it is. Put in veg you want to use from your fridge. To make it hotter,..."

Ingredients: cocoa powder, courgettes...

"Quinoa, pronounced "keenwa," quadruples in size when cooked yet stays crunchy and nutty. This recipe (which I've not tried) adds a variety of colors of bell pepper to the quinoa for the effect of confetti. From Laurel's Kitchen Cookbook and submitted for Zaar World Tour II."

Ingredients: olive oil, onions, salt...

"Is a traditional base to many latin-style dishes. The building block mixture of annatto, onion, garlic, peppers, and cilantro adds a wonderful flavor and depth to almost any meal. This freezes well and can be used throughout the year.Can be put into ice cube trays then removed when frozen and place in freezer bags."

Ingredients: fresh cilantro, garlic...

"This Roasted Fresh Chilies Like Poblanos Jalapenos Bell Peppers.. gives four different ways to roast your poblanos.The chili's range in heat so taste a little piece if not to hot go ahead and add some pepper flakes if desired to the filling. Serve as an appetizer, side or a main vegetarian meal."

Ingredients: corn, dried oregano...

"There many ways to make Aji in Ecuador, but one thing is certain, there is always aji on the table. This is a recipe I learned while I was there. Cayenne or similar small red peppers are decent substitutes for the South American Aji peppers from which this delicious (hot) condiment gets its name."

Ingredients: hot red peppers, fresh coriander...

"Potatoes actually originated in South America. This is a traditional Peruvian combination of potatoes and peanuts and will be even more authentic if you can find blue potatoes."

Ingredients: cilantro, anaheim chilies...

"This is the tastiest Guacamole. Simple, yet delicious. I was told that this recipe lets the avacado taste shine, some recipes add several spices....cumin, chili powder, etc. I was hesitant, (to make such a bland sounding recipe) but gave it a try. It really is delicious. Use avacados that yield to gentle pressure....not too soft."

Ingredients: kosher salt, minced garlic cloves...

"Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat..."

Ingredients: dried rosemary, fresh rosemary...

"There's a lot of beans and rice recipes already here, but it seems I can't get enough of them. This one comes from Real Simple magazine, and it's different than the types I normally make since it doesn't have tomatoes, and it is also a mild-flavored dish."

Ingredients: cumin, green bell peppers...

"I adapted these from a Rachel Ray recipe for chili rellenos. They are so good we almost couldn't stop eating them. The only problem was that the poblano pepper was much hotter then we thought it would be. It's supposed to be mildly hot but it was hot hot."

Ingredients: cumin, tomatoes with garlic...

"Feijoada is the national dish of Brazil. It's served everywhere in Brazil, from beach-side stands to the finest restaurants. This version captures the spirit of feijoada minus the meat. Chipotle pepper adds a hint of smoky heat."

Ingredients: chipotle peppers, dried black beans...

"This recipe has been in my family for years, we've got it from a neighbour in Rotterdam (Netherlands). I am sure my mother has changed it some over the years, but this is as I recall it.


The entire recipe is a matter of taste, some like lots of veggies and a mild flavor, some like little veggies and a blasting hot flavor with 8..."

Ingredients: garlic, green bell peppers...