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"From the Ottawa Citizen. Enjoy!"

Ingredients: pepper, green onions...

"A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable."

Ingredients: mangoes, apple juice, bananas...

"A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.

Mango may be used in addition to or in place of the banana.

I developed this recipe to combine the delicious flavors of Island and Latin food with Californian..."

Ingredients: firm bananas, fresh cilantro...

"This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage..."

Ingredients: fresh cilantro, mangoes...

"Mango Salsa"

Ingredients: cilantro, coconut, jalapenos...

"This is the only mango salsa recipe. Just enough sweet and spice"

Ingredients: cilantro, green peppers, limes...

"I absolutely adore fresh mango, and this salsa is the perfect way to make them shine! The result is very fresh, sweet and spicy, and chunky...similar to pico de gallo in texture. Make sure you use mangoes at their peak...if they are too ripe, your salsa will be mushy. I make this often for guests by serving with blue corn tortilla chips (the color..."

Ingredients: fresh cilantro, fresh jalapenos...

"I haven't gotten around to making this yet, but it sounds so good I thought I'd share it (I love out-of-the-ordinary cheesecakes!). The baking instructions do not mention a waterbath, but I usually bake my cheesecakes with one, so I suppose it can be baked by whatever method the individual chef has best luck with. Not sure where on the web I..."

Ingredients: cream cheese, cream of coconut...

"I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken."

Ingredients: pineapple preserves, dried cilantro...

"Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap....."

Ingredients: fresh herbs, honey, jalapenos...

"Sweet mangoes blend beautifully with curry-marinated shrimp and veggies! It's even better the second day. You can substitute chicken for the shrimp. From June 2005 issue of Cooking Light."

Ingredients: cilantro, ground cumin...

"This recipe has a nice combination of flavors,and colors, and it's healthy.
The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was..."

Ingredients: cream cheese, flour tortillas...

"A really colorful summery dish. Good for you too! Can eat it with or without the wrap."

Ingredients: pepper, extra virgin olive oil...

"Goiabada is a popular dessert throughout the Portuguese-speaking countries of the world, dating back to the colonial days in Brazil. Abundance of sugar and slave labour were crucial for its confection, in large cauldrons cooking over a slow fire. It is a conserve made of guava and sugar. Guava is very rich in pectin so no powdered pectin or water is..."

Ingredients: guava, granulated sugar...