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"From Chatelaine Food Express Quickies. I was surprised when I couldn't find this recipe in the data base. It's so quick and simple to make."

Ingredients: coconut, semisweet chocolate...

""Papas" is the word for "potatoes" in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by the cuisine of Peru. Please note: this is not a recipe for sauce served over pasta."

Ingredients: cilantro, dried onions...

"From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet."

Ingredients: corn, fresh lime juice...

"As I venture more into vegan eating, I'm starting to use more quinoa and love the uniqueness of it! Here is a pretty and delicious salad, I hope you enjoy it. Adapted from The Vegan Chef."

Ingredients: roasted sunflower seeds, cucumbers...

"this is another level of cornbread...its moist, tasty and very sophisticated with a taste that leaves u wanting more and more. u never make 1 and become satisfied with it. i am from the west indies so i decided 2 caribbean-ise the cornbread and i am sure that u will love it just as much as i did. happy eating! :)"

Ingredients: cornmeal, creamed corn, eggs...

"Before you say "ick" to tongue, ask yourself if you like brisket or corned beef. If your answer is yes, then you'll love the very pleasant, beefy flavor of tongue. This recipe combines an interesting melange of piquant flavors from the peppers and cumin combined with a touch of sour from the olives to make this a neat, comfort-food...."

Ingredients: pepper, ground cumin...

"Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare.
Recipe from Chatelaine Magazine and posted for ZWT 7"

Ingredients: cilantro, ground cumin...

"Taken from Wholefoodsmarket .com and posted for ZWT. "This Honduran staple, known as "pan de coco," is like a plump dinner roll. It's delicious served alongside a meal of rice, beans and fried plantains. Or enjoy a roll simply with a cup of coffee in the morning or afternoon. This recipe was inspired by Euceria Bernandez, a baker..."

Ingredients: coconut, coconut milk...

"Found online; posting for ZWT 7-South America (Ecuador). Recipe states: Locro is a nourishing potato-cheese soup that is popular in Ecuador and Peru. A soup with the same name is found in Argentina, but Argentine locro is a vegetable and meat stew."

Ingredients: milk, mozzarella cheese...

"Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap....."

Ingredients: fresh herbs, honey, jalapenos...

"This is the "Peruvian cebiche mixto" you will find in Peruvian restaurants."

Ingredients: cilantro, white corn kernels...

"Now here is a real exotic plate of soup for you and the family, that makes up an entire meal. Have a plate of this for lunch, but I recommend you do so on a sunday, so you can spend all the day in bed.
This is a typical Venezuelan dish, and if you're an OSSO BUCCO lover, you will really like this, since these famous veal shanks are one..."

Ingredients: cilantro, yucca root, eggs...

"A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!"

Ingredients: light brown sugar, soymilk...

"Hot hot hot salsa."

Ingredients: cilantro, hot sauce, jalapenos...